/fit/ - Fitness » Thread #34728453

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/PLG/ - Powerlifting General

Anonymous Fri 30 Oct 2015 08:42:05 No.34728453 View Reply Report Delete

Quoted By:

Welcome to /PLG/ - Powerlifting General

For the purpose of becoming a better athlete on the platform.

>Iron Gnome Edition

powerliftinggeneral.com

Anonymous

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Anonymous Fri 30 Oct 2015 08:42:40 No.34728456 Report Delete

Quoted By:

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 08:44:21 No.34728470 Report Delete

Quoted By: >>34728474

I'm trying to print this spreadsheet and it's only printing out half of it even when I select all of it, what could be the cause of this?

Anonymous

Anonymous Fri 30 Oct 2015 08:45:02 No.34728474 Report Delete

Quoted By: >>34728489

>>34728470
your technological ineptitude.

With bare hands he has taken many lives He has had a hundred women by his sid

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With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 08:46:40 No.34728489 Report Delete

Quoted By: >>34728501

>>34728474
How does it feel that someone who's technologically inept is making more money than your entire family combined

Anonymous

Anonymous Fri 30 Oct 2015 08:48:37 No.34728501 Report Delete

Quoted By:

>>34728489
irrelevant

Anonymous

Anonymous Fri 30 Oct 2015 08:57:17 No.34728544 Report Delete

Quoted By:

Panzer if you're lurking around somewhere the mount and blade games went on sale I think.
Get warband.

Anonymous

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Anonymous Fri 30 Oct 2015 09:00:21 No.34728563 Report Delete

Quoted By: >>34728799 >>34729809 >>34730145 >>34730344

lads what accessories do you usually do on TM volume and pr days?

Anonymous

Anonymous Fri 30 Oct 2015 09:05:32 No.34728594 Report Delete

Quoted By: >>34728607 >>34728608 >>34728609

party on saturday lads, need a costume, what's a good one that's easy and cheap?

im dyel btw

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:05:48 No.34728596 Report Delete

Quoted By: >>34728639

I figured it out guys :))

Anonymous

Anonymous Fri 30 Oct 2015 09:07:04 No.34728607 Report Delete

Quoted By: >>34728615 >>34728888

>>34728594
Go to goodwill and get a really tacky button up shirt. Wear it with some cargo shorts and flip flops.
Congrats you're a tacky tourist

Anonymous

Anonymous Fri 30 Oct 2015 09:07:10 No.34728608 Report Delete

Quoted By: >>34728615

>>34728594
>im dyel btw
be a spaghetti or a noodle

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:07:36 No.34728609 Report Delete

Quoted By: >>34728615

>>34728594
Go as a twink boy bottom

Anonymous

Anonymous Fri 30 Oct 2015 09:09:11 No.34728615 Report Delete

Quoted By: >>34728620

>>34728609
>>34728608
But normies think I'm big(6'2 190lbs).

>>34728607
thx

Anonymous

Anonymous Fri 30 Oct 2015 09:10:22 No.34728620 Report Delete

Quoted By: >>34728642

>>34728615
post pic tbh

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Fri 30 Oct 2015 09:12:08 No.34728639 Report Delete

Quoted By:

>>34728596

that's my boy :)

Anonymous

Anonymous Fri 30 Oct 2015 09:12:49 No.34728642 Report Delete

Quoted By: >>34728648 >>34728700

>>34728620
I would but sean bullies me every time.

Anonymous

Anonymous Fri 30 Oct 2015 09:13:24 No.34728648 Report Delete

Quoted By: >>34728701

>>34728642
I'll smack him. His dad is here too, so he will keep him in line.

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:20:48 No.34728700 Report Delete

Quoted By:

>>34728642
Post pics twink boy
Why don't you just take a sharpy draw an arrow to your ass and write "cock pea here"

Anonymous

Anonymous Fri 30 Oct 2015 09:20:53 No.34728701 Report Delete

Quoted By: >>34728732

>>34728648
that doesn't take away the words ;_;

Anonymous

Anonymous Fri 30 Oct 2015 09:22:15 No.34728707 Report Delete

Quoted By: >>34728712 >>34728720

>start using belt on squats
>stomach hurts like shit one day after
Is this normal lads?

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:23:02 No.34728712 Report Delete

Quoted By:

>>34728707
No

Anonymous

Anonymous Fri 30 Oct 2015 09:24:02 No.34728720 Report Delete

Quoted By:

>>34728707
You probably have a hernia, you should go to the emergency room right now tbh

Anonymous

Anonymous Fri 30 Oct 2015 09:26:12 No.34728732 Report Delete

Quoted By: >>34728781

>>34728701
Words can't hurt if you know they are spoken by a fat loser. It's all he has.

Anonymous

Anonymous Fri 30 Oct 2015 09:30:25 No.34728766 Report Delete

Quoted By: >>34728783 >>34728815

Hey fellas, my weekly progress has practically stopped on texas method, what should i try out next? New program or tweak TM?

My stats are as follows
5'8 73kg manlet

Bench 1RM: 118.5kg
Squat 1RM: 158.5kg
Deadlift 1RM: 210kg

With bare hands he has taken many lives He has had a hundred women by his sid

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With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:32:42 No.34728781 Report Delete

Quoted By: >>34728795 >>34728802 >>34728822

>>34728732
>this self projecting

My sides

Anonymous

Anonymous Fri 30 Oct 2015 09:33:01 No.34728783 Report Delete

Quoted By: >>34728806

>>34728766
I'd tweak tbh. Read lasceks second book. He suggests something like this:
week 1 training 1: 5x5
week 1 training 2: 3x5
week 2 training 1: 3x3
week 2 training 2: 3RM
week 3: deload

repeat

Anonymous

Anonymous Fri 30 Oct 2015 09:34:06 No.34728789 Report Delete

Quoted By:

ham strings sore from squats, is this okay?

Anonymous

Anonymous Fri 30 Oct 2015 09:34:38 No.34728795 Report Delete

Quoted By:

>>34728781
filtered tbh

Anonymous

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Anonymous Fri 30 Oct 2015 09:34:45 No.34728799 Report Delete

Quoted By:

>>34728563
I run the 4 day split (upper vol/lower vol/x/upper int/lower int)

I do my heavy back work (weighted pullups / chins and then db rows) and shrugs on both lower days, and i do curls, tricep rope pushdown, cable crossover, lateral raises, and meme pulls on both upper days

usually do 2x6-8 on the heavy stuff and 2x10-12 on the light upper day stuff

Bodorio !2y3tQqyaXk

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Bodorio !2y3tQqyaXk Fri 30 Oct 2015 09:34:49 No.34728802 Report Delete

Quoted By: >>34728826

>>34728781
>self projecting

Anonymous

Anonymous Fri 30 Oct 2015 09:35:27 No.34728806 Report Delete

Quoted By: >>34728839

>>34728783
I'm assuming training 1 is VD and training 2 is ID? If so, what percentage of your max is week 1 training 2 supposed to be?

But thanks for the tip brosef, will definitely do this starting next week and look into reading the book

Anonymous

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Anonymous Fri 30 Oct 2015 09:36:37 No.34728815 Report Delete

Quoted By: >>34728916

>>34728766
are you gaining weight? if not TM won't work

you could start doing a 5/3/1 esque intensity day where you ramp to a top set and rotate the rep ranges weekly to prevent stagnation, look into andy baker's shit on varying intensity day reps (I think he suggests 5RM to 3RM to 5x1)

Chemoliftan !8rK07NduCo

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Chemoliftan !8rK07NduCo Fri 30 Oct 2015 09:37:50 No.34728822 Report Delete

Quoted By: >>34728878

>>34728781

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:38:17 No.34728826 Report Delete

Quoted By: >>34728848 >>34728861

>>34728802
>
Is there something you want to say
Now listen very carefully because what I'm about to say next is a confirmed fact and not a self projection
You are a loser fat, 28 year old who has yet to get his undergraduate degree or a license and haven't had sex in 12 years

Anonymous

Anonymous Fri 30 Oct 2015 09:40:22 No.34728839 Report Delete

Quoted By: >>34728916

>>34728806
It's more like ID every 3 weeks, really. So 3x5 is not supposed to be crazy high, but higher than 5x5. Better read his book, I don't remember what numbers he suggests exactly. It's texas method part 2, near the end.

SwampAssSwole !!YYs00xOM3GK

SwampAssSwole !!YYs00xOM3GK Fri 30 Oct 2015 09:40:44 No.34728841 Report Delete

Quoted By:

Had a hell of a day yesterday setting two rep PRs for my deads with 525x6 followed by 550x3. Weighed in at 199. Yes I'm 5'9" so Manlet-extraordinaire, completely destroyed today, might have to drop my weighted chins

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Fri 30 Oct 2015 09:41:28 No.34728848 Report Delete

Quoted By: >>34728891

>>34728826
>You are a loser fat, 28 year old who has yet to get his undergraduate degree or a license and haven't had sex in 12 years
Only fat is correct

Anonymous

Anonymous Fri 30 Oct 2015 09:42:26 No.34728861 Report Delete

Quoted By: >>34728874

>>34728826
I'm a loser, lean, 29, I yet have to get my undergrad, and I haven't had sex in 6 months. What now faggot?

Anonymous

Anonymous Fri 30 Oct 2015 09:43:55 No.34728874 Report Delete

Quoted By: >>34728968

>>34728861

You should make like Sean's dad and kill yourself

With bare hands he has taken many lives He has had a hundred women by his sid

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With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:44:06 No.34728878 Report Delete

Quoted By: >>34728895 >>34729048

>>34728822
>>34728822
Oh look it's chemo "I have cancer please give me attention btw I swear I'm white just Greek he he that's why I have black skin" liftin

Anonymous

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Anonymous Fri 30 Oct 2015 09:44:55 No.34728888 Report Delete

Quoted By:

>>34728607
>mfw I dress similar to this post-ironically

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:45:08 No.34728891 Report Delete

Quoted By: >>34728903

>>34728848
No you don't have an undergraduate you idiot fuck

Anonymous

Anonymous Fri 30 Oct 2015 09:45:45 No.34728895 Report Delete

Quoted By:

>>34728878
Stop seeking attention, dipshit

>inb4 le sean

Bodorio !2y3tQqyaXk

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Bodorio !2y3tQqyaXk Fri 30 Oct 2015 09:46:37 No.34728903 Report Delete

Quoted By: >>34728909

>>34728891
>implying

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 09:47:47 No.34728909 Report Delete

Quoted By:

>>34728903
OH so you're just an unemployed neet then? Much better

Anonymous

Anonymous Fri 30 Oct 2015 09:48:25 No.34728916 Report Delete

Quoted By: >>34730251

>>34728815
>Are you gaining weight
Slightly, if anything the weight gain has been very miniscule the past few weeks. I've made a ton of progress the past month or two without drastic weight gain and if i were to increase my surplus i'm sure most of the added mass would be fat.

Guess i better get into reading andy baker and lasceks >>34728839

Anonymous

Anonymous Fri 30 Oct 2015 09:49:53 No.34728927 Report Delete

Quoted By: >>34728937 >>34728939 >>34728965

>Phil was a good lad and served his country as a motor squad leader
>because of this he's a little late out of uni
>a chubby Canadian NEET bullies him for this
How far is sean willing to go for attention?

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Fri 30 Oct 2015 09:52:15 No.34728937 Report Delete

Quoted By: >>34728948 >>34729128

>>34728927
All they way

Into his dads butt

Role reversal from all the brutal incestuous rape from his childhood

Anonymous

Anonymous Fri 30 Oct 2015 09:52:20 No.34728939 Report Delete

Quoted By:

>>34728927
He bullied a literal infant the other day.
It's normal for people neglected as a child to act like this though.

Anonymous

Anonymous Fri 30 Oct 2015 09:53:26 No.34728948 Report Delete

Quoted By: >>34731610

>>34728937
Don't reply to me again. You're the worst trip here.

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Fri 30 Oct 2015 09:55:25 No.34728965 Report Delete

Quoted By: >>34728974 >>34728982 >>34729028 >>34729058 >>34729072 >>34730144

>>34728927
recon squad leader*

tbh we should all be nice to sean, his life isnt fun

throw him some bantz, a (you) every once in a while. Just dont go full boardshorts on him

Anonymous

Anonymous Fri 30 Oct 2015 09:56:07 No.34728968 Report Delete

Quoted By:

>>34728874
Nah, I enjoy this shithole world too much to die now.

Anonymous

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Anonymous Fri 30 Oct 2015 09:56:53 No.34728974 Report Delete

Quoted By:

>>34728965
>mfw unironically think sean is a better poster than boardshorts

FatMess !!VaAESbWqFk7

FatMess !!VaAESbWqFk7 Fri 30 Oct 2015 09:58:03 No.34728982 Report Delete

Quoted By: >>34729052

>>34728965
I'd suggest ignoring him, but that probably just triggers his memories of childhood neglect.

Anonymous

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Anonymous Fri 30 Oct 2015 10:03:42 No.34729028 Report Delete

Quoted By: >>34729085

>>34728965
PHIIIIIIIIIIIL THAT'S STRIKE THREE I WARNED U NOT TO REPLY TO ME

Chemoliftan !8rK07NduCo

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 10:06:41 No.34729048 Report Delete

Quoted By:

>>34728878
>complains about attention seeking
>while seeking attention on an underwater basket weaving forum

Anonymous

Anonymous Fri 30 Oct 2015 10:07:16 No.34729052 Report Delete

Quoted By:

>>34728982
lel

With bare hands he has taken many lives He has had a hundred women by his sid

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With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:08:17 No.34729058 Report Delete

Quoted By: >>34729075

>>34728965
>his life isn't fun
>is a literal millionaire
>mfw

Anonymous

Anonymous Fri 30 Oct 2015 10:08:28 No.34729059 Report Delete

Quoted By: >>34729074 >>34729078

Is bw OHP good?

Anonymous

Anonymous Fri 30 Oct 2015 10:10:04 No.34729072 Report Delete

Quoted By:

>>34728965
>>tbh we should all be nice to sean,
that's the only thing that keeps him going though

Chemoliftan !8rK07NduCo

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 10:10:15 No.34729074 Report Delete

Quoted By: >>34729083 >>34729090

>>34729059
Depends, are you sub 140kg? If so, no, because that's not even a real weight class.

Anonymous

Anonymous Fri 30 Oct 2015 10:10:16 No.34729075 Report Delete

Quoted By: >>34729096

>>34729058

>millionaire
> fun

>implying

Its only fun if you are born into money tbh.

Anonymous

Anonymous Fri 30 Oct 2015 10:10:56 No.34729078 Report Delete

Quoted By:

>>34729059
Yes*, but it's not powerlifting

Note: Does not count if manlet.

Anonymous

Anonymous Fri 30 Oct 2015 10:11:21 No.34729083 Report Delete

Quoted By:

>>34729074
kek

>tfw no one is real weightclass

Anonymous

Anonymous Fri 30 Oct 2015 10:11:35 No.34729085 Report Delete

Quoted By: >>34729101

>>34729028
Except he replied to me, Joe.

Wank !!uMfCRzsiVBt

Wank !!uMfCRzsiVBt Fri 30 Oct 2015 10:11:58 No.34729090 Report Delete

Quoted By: >>34729109 >>34729138

>>34729074
This, sub 30% bf twink shits need to go

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:12:19 No.34729096 Report Delete

Quoted By: >>34729105

>>34729075
I was

Anonymous

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Anonymous Fri 30 Oct 2015 10:12:36 No.34729098 Report Delete

Quoted By: >>34729142

Why are ANGLOS so ugly?

Anonymous

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Anonymous Fri 30 Oct 2015 10:12:52 No.34729101 Report Delete

Quoted By: >>34729108 >>34729114

>>34729085
Oh shit I just realized that means that's my third strike

Anonymous

Anonymous Fri 30 Oct 2015 10:13:37 No.34729105 Report Delete

Quoted By: >>34729117

>>34729096
You are nothing more than a spoiled rich brat then. Sad that you spend your days here.

Bodorio !2y3tQqyaXk

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Bodorio !2y3tQqyaXk Fri 30 Oct 2015 10:13:52 No.34729108 Report Delete

Quoted By: >>34729137 >>34729154 >>34729369

>>34729101
you're under my protection tbh

strikelad, you're alright

dont go to mobleys house today

Anonymous

Anonymous Fri 30 Oct 2015 10:14:04 No.34729109 Report Delete

Quoted By: >>34729138

>>34729090

Anonymous

Anonymous Fri 30 Oct 2015 10:14:38 No.34729114 Report Delete

Quoted By: >>34729147

>>34729101
Doesn't that mean that you win?

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:14:45 No.34729117 Report Delete

Quoted By: >>34729125

>>34729105
But I still work and have my masters (unlike the neet Phil)

Anonymous

Anonymous Fri 30 Oct 2015 10:15:45 No.34729125 Report Delete

Quoted By:

>>34729117
Work as what? 4chan janitor?

Anonymous

Anonymous Fri 30 Oct 2015 10:16:11 No.34729128 Report Delete

Quoted By:

>>34728937
garagebro I'm the guy who wanted to do roids until july, don't know If you saw me yesterday but it will be my first and probably last time because I will start at a new club in sweden and will guaranteed get tested. I will guaranteed do test but sure what else to add currently thinking of one of these: winstrol (stanozolol or something)/tren/oral tbol. Any advice?

Anonymous

Anonymous Fri 30 Oct 2015 10:16:43 No.34729134 Report Delete

Quoted By: >>34729143 >>34731910

Tbh once you've heard seans voice you can't take anything he says seriously.

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:17:03 No.34729137 Report Delete

Quoted By:

>>34729108
People are literally going to jail on 4chan now for posting what you just did
I'd be careful
Source look up "Wilfred Laurier threat "

Anonymous

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Anonymous Fri 30 Oct 2015 10:17:08 No.34729138 Report Delete

Quoted By: >>34729150 >>34729151

>>34729090
>>34729109
>not including mandatory pic

Anonymous

Anonymous Fri 30 Oct 2015 10:17:40 No.34729142 Report Delete

Quoted By:

>>34729098
racemixing with celts

Anonymous

Anonymous Fri 30 Oct 2015 10:17:50 No.34729143 Report Delete

Quoted By: >>34729165 >>34729206

>>34729134
ayy lmao, where did you hear it?

Anonymous

Anonymous Fri 30 Oct 2015 10:18:09 No.34729147 Report Delete

Quoted By:

>>34729114
No. I posted defending Phil but in doing so I forgot I was responding to strikelad giving me my third strike.
It was a trap all along.

Anonymous

Anonymous Fri 30 Oct 2015 10:18:30 No.34729149 Report Delete

Quoted By:

>warn my friends not to reply to me, even give them three chances
>they push it and set me off, disobeying me
>have to end them now

>can't end them because phil is an expert swedish military sniper

:(

Anonymous

Anonymous Fri 30 Oct 2015 10:18:31 No.34729150 Report Delete

Quoted By: >>34729168

>>34729138
>under 140kg
>under 30% bf
>not a twink

Wank !!uMfCRzsiVBt

Wank !!uMfCRzsiVBt Fri 30 Oct 2015 10:18:36 No.34729151 Report Delete

Quoted By:

>>34729138
Didn't have it tbh, will save for future bantz

Chemoliftan !8rK07NduCo

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Chemoliftan !8rK07NduCo Fri 30 Oct 2015 10:18:47 No.34729154 Report Delete

Quoted By: >>34729183

>>34729108
>tfw no phil to protect me from the Sean bants

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:20:10 No.34729165 Report Delete

Quoted By:

>>34729143
Tinychat every Friday m8
Happening again tonight, sparrow stripshow is main event

Anonymous

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Anonymous Fri 30 Oct 2015 10:20:26 No.34729168 Report Delete

Quoted By: >>34729185 >>34729188 >>34729339 >>34729523

>>34729150
>mfw I might cut down to lmao1pl8 soon

Anonymous

Anonymous Fri 30 Oct 2015 10:21:14 No.34729176 Report Delete

Quoted By: >>34729514

What does a powerlifters diet look like? All about calories or all about macros like a bodybuilder?

Anonymous

Anonymous Fri 30 Oct 2015 10:21:28 No.34729182 Report Delete

Quoted By: >>34729350

Lads does anyone here use a prowler? Can someone aware me on how to properly use to improve leg drive

Anonymous

Anonymous Fri 30 Oct 2015 10:21:29 No.34729183 Report Delete

Quoted By:

>>34729154
>calling me sean

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE STRIKE ONE

Anonymous

Anonymous Fri 30 Oct 2015 10:21:40 No.34729185 Report Delete

Quoted By:

>>34729168
Spooky. Are you a manlet at least?

Chemoliftan !8rK07NduCo

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 10:22:07 No.34729188 Report Delete

Quoted By:

>>34729168
Are you 4'11?

Anonymous

Anonymous Fri 30 Oct 2015 10:24:45 No.34729206 Report Delete

Quoted By: >>34729214 >>34729219

>>34729143
He gets drunk and rambles alone on tiny chat alot.
He'll post things about sparrow to try and other people to try and bait people to joining him because he's lonely and knows nobody wants to hang out with him.
He does the same thing with his instasync.

Anonymous

Anonymous Fri 30 Oct 2015 10:25:47 No.34729214 Report Delete

Quoted By: >>34729223 >>34729227 >>34729239

>>34729206
Is that pic that gets posted here sometimes the real sean? He looks fucking old on it...

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:26:43 No.34729219 Report Delete

Quoted By:

>>34729206
But sparrow is literally also in the chat I'm not talking by myself kek an there's also a lot of Anons but all the trips except for Isley and sparrow are fuckbois who are too scared to confront me

Anonymous

Anonymous Fri 30 Oct 2015 10:27:00 No.34729223 Report Delete

Quoted By: >>34729238

>>34729214
no, its a gay guy from /lbgt/

sean looks like a child, and is underweight and a manlet

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:27:47 No.34729227 Report Delete

Quoted By:

>>34729214
No you fucking idiot that's 190cm master race from /trans/ General on /sp/

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:28:48 No.34729238 Report Delete

Quoted By:

>>34729223
>looks like a child, and is underweight and a manlet
Wrong wrong wrong
Three strikes

Anonymous

Anonymous Fri 30 Oct 2015 10:28:55 No.34729239 Report Delete

Quoted By: >>34729250

>>34729214
No. Sean isn't that tall. He's only 5'9.
And you see him in that post right there doing it again. Sometimes sparrow actually is there, and he uses her to get people to join.
Sad really. Usually he'll post that there's a ton of people there but if you pop in its him rambling and like 1 other person maybe.

Anonymous

Anonymous Fri 30 Oct 2015 10:29:49 No.34729250 Report Delete

Quoted By: >>34729253 >>34729268 >>34729282

>>34729239
Why the fuck would anyone join him. Especially sparrow?

Anonymous

Anonymous Fri 30 Oct 2015 10:30:34 No.34729253 Report Delete

Quoted By: >>34729290

>>34729250
sparrow likes him because they're both "tortured souls"

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:32:48 No.34729268 Report Delete

Quoted By: >>34729307 >>34729629

>>34729250
Because I'm hot lol
She'll talk about all this personality shit and she doesn't care about looks but at the end of the day she's just like every other girl , facial aesthetics >anything else

Anonymous

Anonymous Fri 30 Oct 2015 10:34:31 No.34729282 Report Delete

Quoted By: >>34729290 >>34729303 >>34729598

>>34729250
Sparrow is really edgy alot of times.
She was also abused as a child and Sean abuses her alot with insults and shit.
It's shown in psychology girls who are abused as children often allow themselves to be abused as adults and Sean takes advantage of this.

Anonymous

Anonymous Fri 30 Oct 2015 10:35:46 No.34729290 Report Delete

Quoted By:

>>34729282
>>34729253

Yeah but he literally posts nothing but random insults. You can't have a convo with this thing...

Anonymous

Anonymous Fri 30 Oct 2015 10:36:17 No.34729296 Report Delete

Quoted By: >>34729299 >>34729307

how old is sean? if he's like 15-16 i can understand

Anonymous

Anonymous Fri 30 Oct 2015 10:36:54 No.34729299 Report Delete

Quoted By: >>34729318

>>34729296
if it looks like a child and acts like a child it probably is a child

With bare hands he has taken many lives He has had a hundred women by his sid

View Same Google ImgOps iqdb SauceNAO image.jpg, 51KiB, 418x359

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:37:05 No.34729303 Report Delete

Quoted By:

>>34729282

Anonymous

Anonymous Fri 30 Oct 2015 10:37:34 No.34729307 Report Delete

Quoted By: >>34729322 >>34729430

>>34729268
post pic
oh wait your not sean are you

>>34729296
23 tbh, kinda sad really

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:38:11 No.34729318 Report Delete

Quoted By: >>34729337 >>34729362 >>34729386

>>34729299
I don't look like one joe
I'm 22 but you knew that already my little butthurt child :)

Anonymous

Anonymous Fri 30 Oct 2015 10:38:41 No.34729322 Report Delete

Quoted By:

>>34729307
>23 tbh
damn

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445279880195.jpg, 33KiB, 402x417

Anonymous Fri 30 Oct 2015 10:39:30 No.34729329 Report Delete

Quoted By:

>when sean is actually a real person

Anonymous

Anonymous Fri 30 Oct 2015 10:40:12 No.34729337 Report Delete

Quoted By:

>>34729318
You have a sense of humor of an underdeveloped 14yo tbh. Don't be surprised people think you are a kid.
And as much as I dislike joe, he's ten levels above you.

Anonymous

Anonymous Fri 30 Oct 2015 10:40:16 No.34729339 Report Delete

Quoted By:

>>34729168
Post your tits bb

Anonymous

Anonymous Fri 30 Oct 2015 10:41:13 No.34729348 Report Delete

Quoted By: >>34729365 >>34729368 >>34729376 >>34729403

just did 117.5kg 3x5 on the bench lads

i'm almost not isley tier

Anonymous

Anonymous Fri 30 Oct 2015 10:41:46 No.34729350 Report Delete

Quoted By:

>>34729182
If you've ever played football you want it to be similar to a four point stance. Basically try to keep your back parallel with the ground and driving forward using your whole body

Anonymous

Anonymous Fri 30 Oct 2015 10:43:56 No.34729362 Report Delete

Quoted By:

>>34729318
Post face

Chemoliftan !8rK07NduCo

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 10:44:00 No.34729365 Report Delete

Quoted By:

>>34729348

3 sets of 5 or 5 sets of 3
Sheiko has me fucked up

Anonymous

Anonymous Fri 30 Oct 2015 10:44:36 No.34729368 Report Delete

Quoted By:

>>34729348
you still on SS with those numbers? jello tbh

Anonymous

View Same Google ImgOps iqdb SauceNAO e68.jpg, 28KiB, 665x662

Anonymous Fri 30 Oct 2015 10:44:43 No.34729369 Report Delete

Quoted By: >>34729387

>>34729108
FUCK OFF AND DIE BODORIO

STOP MAKING JOE'S LIFE A LIVING HELL YOU PIECE OF SHIT

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 10:45:42 No.34729376 Report Delete

Quoted By: >>34729382 >>34730826

>>34729348
Almost but I did that seven weeks ago

Anonymous

Anonymous Fri 30 Oct 2015 10:46:30 No.34729382 Report Delete

Quoted By: >>34729409

>>34729376
you are not on LP tho :^)

Anonymous

Anonymous Fri 30 Oct 2015 10:47:24 No.34729386 Report Delete

Quoted By:

>>34729318
>everyone is joe
The obsession.

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Fri 30 Oct 2015 10:47:30 No.34729387 Report Delete

Quoted By:

>>34729369
>protecting joe from threats
>making his live a living hell
I am hurt and saddened

Anonymous

Anonymous Fri 30 Oct 2015 10:50:02 No.34729403 Report Delete

Quoted By:

>>34729348
i was thinking the same but the goalposts are moving

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 10:50:45 No.34729409 Report Delete

Quoted By: >>34729413 >>34729428

>>34729382
Well I'm peaking rn

Anonymous

Anonymous Fri 30 Oct 2015 10:51:41 No.34729413 Report Delete

Quoted By: >>34729418

>>34729409
I know...

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 10:52:36 No.34729418 Report Delete

Quoted By: >>34729449

>>34729413
But before that I was

Anonymous

View Same Google ImgOps iqdb SauceNAO rannetuet.jpg, 1MiB, 2048x1232

Anonymous Fri 30 Oct 2015 10:53:03 No.34729421 Report Delete

Quoted By: >>34729440 >>34729460

My 6€ wrist wraps from China arrived and have to say I'm very surprised how good quality they are. Have to say 5/5.

Anonymous

Anonymous Fri 30 Oct 2015 10:53:40 No.34729428 Report Delete

Quoted By:

>>34729409
you perv

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 10:53:48 No.34729430 Report Delete

Quoted By: >>34729443

>>34729307
Why would I post a pic of myself on 4chan? Lol

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 10:56:09 No.34729440 Report Delete

Quoted By: >>34729460 >>34729501

>>34729421
I have them. They're shit compared to literally any ipf approved wraps I've tried...

Except the flexible sbds

Anonymous

Anonymous Fri 30 Oct 2015 10:56:18 No.34729443 Report Delete

Quoted By: >>34729452 >>34729468

>>34729430
Anyone who has heard your voice knows you're a beta.

Anonymous

Anonymous Fri 30 Oct 2015 10:57:10 No.34729449 Report Delete

Quoted By:

>>34729418
But not exactly in that sense. Your cycle has you start much lower than your ability so you don't really hit PRs every week/workout...

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 10:57:27 No.34729452 Report Delete

Quoted By: >>34729464 >>34729474

>>34729443
Tbf when you get him in the mood to talk (ie on the jacks) he's quite interesting

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 10:58:52 No.34729460 Report Delete

Quoted By: >>34729478 >>34729490 >>34729694 >>34729877

>>34729421
>>34729440
speaking of wraps, my mark bell meme wraps are falling apart

Anonymous

Anonymous Fri 30 Oct 2015 10:59:21 No.34729464 Report Delete

Quoted By: >>34729471

>>34729452
isley confirmed for sean enabler

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:00:08 No.34729468 Report Delete

Quoted By:

>>34729443
Girls think my voice is sexy

Anonymous

Anonymous Fri 30 Oct 2015 11:00:18 No.34729471 Report Delete

Quoted By: >>34729478

>>34729464
Isley sucks up to sparrow, who sucks up to sean.
So isley sucks up to sean for sparrow's approval.

Anonymous

Anonymous Fri 30 Oct 2015 11:00:43 No.34729474 Report Delete

Quoted By: >>34729511

>>34729452
no he's not

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:00:57 No.34729478 Report Delete

Quoted By: >>34729502

>>34729460
Geee what a surprise.

>>34729471
Kek tbf

Anonymous

Anonymous Fri 30 Oct 2015 11:02:26 No.34729490 Report Delete

Quoted By: >>34729502

>>34729460
really?
how old?

Anonymous

Anonymous Fri 30 Oct 2015 11:03:39 No.34729501 Report Delete

Quoted By: >>34729512

>>34729440
How you know you have same as I?

Dreamer !!WuTSKx9R3Cv

View Same Google ImgOps iqdb SauceNAO absolutely brutal.jpg, 282KiB, 960x720

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 11:03:39 No.34729502 Report Delete

Quoted By: >>34729516 >>34729522 >>34729528

>>34729478
fucking entrepreneurs
>>34729490
~2 months and the elastic is coming out of one

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:04:38 No.34729511 Report Delete

Quoted By:

>>34729474
You're just mad cause I ban your fagit dweeb ass whenever you try to join

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:04:40 No.34729512 Report Delete

Quoted By: >>34729539 >>34729550

>>34729501
I've bought things that look identical before.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 121018045_36912813450890.jpg, 139KiB, 726x726

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:05:03 No.34729514 Report Delete

Quoted By: >>34729593 >>34729764 >>34729788

>>34729176
poptarts and chocolate milk
apparently
I can't eat or drink those things tbh

>poptarts: laden with chemicals and artificial sugar and color preservatives
>chocolate milk: milk that's infused with chocolate flavoring and food coloring

drink hot cocoa and bake your own protein bars tbh

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:05:42 No.34729516 Report Delete

Quoted By: >>34729543 >>34729559

>>34729502
>~2 months and the elastic is coming out of one
You're just too stronk for them
Kiril get out of the way ;)

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:06:21 No.34729522 Report Delete

Quoted By: >>34729559

>>34729502
Two months??? Wow that's not long at all.

That said, aby wraps you crank will fray a bit with use.

Can I recommend titan sig gold or THPs to you?

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:06:49 No.34729523 Report Delete

Quoted By: >>34730156

>>34729168
doot doot
135lbs
60kgs
damn
bb let me paint you green and spank u like a dirty avacado

Anonymous

Anonymous Fri 30 Oct 2015 11:07:03 No.34729528 Report Delete

Quoted By: >>34729643

>>34729502
I wonder how that happened... You'd think it's pretty hard to tear a head off.

Anonymous

Anonymous Fri 30 Oct 2015 11:08:27 No.34729539 Report Delete

Quoted By: >>34729574

>>34729512
Yes but they all aren't the same. Mines are Aolikes.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:08:47 No.34729543 Report Delete

Quoted By: >>34729560

>>34729516
But seen he gets as many pairs as he likes for free. What does he care about the longevity?

Anonymous

Anonymous Fri 30 Oct 2015 11:08:48 No.34729544 Report Delete

Quoted By: >>34729565 >>34729574 >>34729598 >>34729670

>come to PLG
>want to talk about stretching, mobility and rehab
>see who's posting
>Isle....
>oh maybe it's not all bad
>spar...
Fucks sake.

Anonymous

Anonymous Fri 30 Oct 2015 11:10:02 No.34729550 Report Delete

Quoted By:

>>34729512
>>34729512
Yes but they all aren't the same. Mines are Aolikes and when we compared them to my buddys Titans they were equally good, tbh.

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 11:10:36 No.34729559 Report Delete

Quoted By: >>34729574

>>34729516
>>34729522
tbf I'm using them 6x/week so most people probably wouldn't notice this until 6 months, still disappointing though. and how are those wraps, I have inzer Iron Z wraps that I cant wear since they tear up my wrists

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:10:39 No.34729560 Report Delete

Quoted By:

>>34729543
I don't see where I said he did

Anonymous

Anonymous Fri 30 Oct 2015 11:11:52 No.34729565 Report Delete

Quoted By: >>34729599

>>34729544

Anonymous

Anonymous Fri 30 Oct 2015 11:12:05 No.34729570 Report Delete

Quoted By: >>34729598

>tfw been getting too emotionally involved in PL
>tfw been depressed because only put 10kg on total this year
>tfw got butthurt I cant place top 3
>tfw noticed ive started hating all lifters who are better than me
>tfw trying to remind myself its just a hobby for fun

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:12:45 No.34729574 Report Delete

Quoted By: >>34729599 >>34729607 >>34729612

>>34729544
Why don't you like me?

>>34729539
They're made out the same material and they're all shit.

>>34729559
My wrists are callused but not torn up.

Anonymous

Anonymous Fri 30 Oct 2015 11:14:11 No.34729593 Report Delete

Quoted By: >>34729602 >>34729613

>>34729514
I ask because i want you guys to validate me eating maccas after my ID day

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO primal-planet-ke-peng-12.jpg, 133KiB, 1440x1234

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:15:12 No.34729598 Report Delete

Quoted By: >>34729618 >>34729629

>>34729282
there is truth to this tbh

>>34729544
git rekted

>>34729570
>tfw trying to remind myself its just a hobby for fun
go and travel brah
just anywhere far away from syria and papa new guinea

Anonymous

Anonymous Fri 30 Oct 2015 11:15:21 No.34729599 Report Delete

Quoted By:

>>34729565
Never reply to me again.

>>34729574
You're stubborn and spread misinformation.

Anonymous

Anonymous Fri 30 Oct 2015 11:16:12 No.34729602 Report Delete

Quoted By: >>34729636

>>34729593
If you're not a fat unhealthy shit with no stamina and joint problems you're doing PL wrong

Anonymous

Anonymous Fri 30 Oct 2015 11:16:41 No.34729607 Report Delete

Quoted By: >>34729674

>>34729574
>They're made out the same material and they're all shit.
There are different brands and factories. These feels exactly same as Titan Red Devils.

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 11:17:14 No.34729612 Report Delete

Quoted By: >>34729674

>>34729574
my wrists are calloused too, but where the inzers thumb loop attaches the material has bent out and is pretty sharp, unlike the meme wraps

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:17:16 No.34729613 Report Delete

Quoted By: >>34729636 >>34729639 >>34729655

>>34729593
if you skip the fries and pop soda it's not too bad
sometimes when I don't have anything prepped I get 3 mcdoubles, remove the buns and just eat the meat
38gish protein if I'm not mistaken

Anonymous

Anonymous Fri 30 Oct 2015 11:17:47 No.34729618 Report Delete

Quoted By: >>34729713

>>34729598
>go and travel brah
>just anywhere far away from syria and papa new guinea

Not everyone comes from money sparrow

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:18:55 No.34729629 Report Delete

Quoted By:

>>34729598
>there is truth to this tbh
No wrong the truth is right here
>>34729268

Anonymous

Anonymous Fri 30 Oct 2015 11:19:07 No.34729630 Report Delete

Quoted By: >>34729638 >>34729645

>mfw can't do a stronk mexican bandito sexy vampire alien costume for halloween because didn't cut and
>0 definition
>also natty

Anonymous

Anonymous Fri 30 Oct 2015 11:19:46 No.34729636 Report Delete

Quoted By: >>34729713

>>34729602
I lol'd

>>34729613
Why remove the buns? It's like sugarcoating shit, might as well eat it whole.

Anonymous

Anonymous Fri 30 Oct 2015 11:20:05 No.34729638 Report Delete

Quoted By:

>>34729630
NO ONE CARES
STOP POSTING THIS GARBAGE IN PLG

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:20:06 No.34729639 Report Delete

Quoted By: >>34729647 >>34729713

>>34729613
>remove the buns

Wasteful bitch :o

Anonymous

Anonymous Fri 30 Oct 2015 11:20:22 No.34729643 Report Delete

Quoted By: >>34729649

>>34729528
Pretty sure it just found a dead deer and try to fight it, getting stucked in its antlers and tear the head off. Males are pretty stupid in the reproductive period and want to fight everything what look like other male.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1443825583165.jpg, 20KiB, 306x306

Anonymous Fri 30 Oct 2015 11:21:11 No.34729645 Report Delete

Quoted By:

>>34729630
>halloween
Literally reddit: The "holiday!

Anonymous

Anonymous Fri 30 Oct 2015 11:21:23 No.34729647 Report Delete

Quoted By: >>34729693

>>34729639
Nice one buddy, that playful banter will really get you laid yes sir friend, good luck guy you've reached 3rd base already you handsome devil you.

Anonymous

Anonymous Fri 30 Oct 2015 11:21:49 No.34729649 Report Delete

Quoted By:

>>34729643
That makes sense I guess. Especially that the head is rotten already. I doubt it would be able to stay on his antlers for that long...

Anonymous

View Same Google ImgOps iqdb SauceNAO 1402915525056.jpg, 59KiB, 280x280

Anonymous Fri 30 Oct 2015 11:22:04 No.34729650 Report Delete

Quoted By: >>34729660

>tbh fam
THIS SHIT NEEDS TO STOP
NOW

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:22:41 No.34729655 Report Delete

Quoted By: >>34729713

>>34729613

Those carbs can b pretty useful. I agree with skipping the fries and the soda tho.

Anonymous

View Same Google ImgOps iqdb SauceNAO kayak headshot.webm, 1MiB, 640x360

Anonymous Fri 30 Oct 2015 11:22:59 No.34729659 Report Delete

Quoted By: >>34729705 >>34729787

joe when is our sheiko skills test? idk how to look for it in the app.

Anonymous

Anonymous Fri 30 Oct 2015 11:23:01 No.34729660 Report Delete

Quoted By: >>34729677

>>34729650
Kill you'reself degenerate weeaboo

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:24:13 No.34729670 Report Delete

Quoted By: >>34729691

>>34729544

I'm really interested in mobility, fam... If you wanna talk...

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:24:45 No.34729674 Report Delete

Quoted By: >>34729696 >>34729748

>>34729612
Ah. Not an issue with any titan wrap I've used.

>>34729607
Titan red devil are shit too. RPM or stiffer

Anonymous

View Same Google ImgOps iqdb SauceNAO 1399096737917.jpg, 353KiB, 900x467

Anonymous Fri 30 Oct 2015 11:24:56 No.34729677 Report Delete

Quoted By: >>34729702 >>34729710

>>34729660
No thanks that sounds scary tbh fam

Anonymous

Anonymous Fri 30 Oct 2015 11:26:22 No.34729691 Report Delete

Quoted By: >>34729752

>>34729670
Yeah please, I'm trying to find dynamic stretches I can do before squats and deadlifts, preferably with bands.
My lowerback is killer so I need to loosen all the sounding muscles, hamstrings, glutes, hip flexor the lot.

How about you?

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:26:37 No.34729693 Report Delete

Quoted By: >>34729699 >>34729731

>>34729647
Pic related
My gf on the left
You really think I care about sparrow when I have pic related?

Wank !!uMfCRzsiVBt

Wank !!uMfCRzsiVBt Fri 30 Oct 2015 11:26:42 No.34729694 Report Delete

Quoted By: >>34729700 >>34729748

>>34729460
Wat, which meme wraps?
I have the original ones and I abuse the fuck out of them, have had them for a year and a half, and they're still 90% of what they were when brand new.

Anonymous

Anonymous Fri 30 Oct 2015 11:26:55 No.34729696 Report Delete

Quoted By:

>>34729674
I like them to be a bit more elastic.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1420932211681.jpg, 117KiB, 800x650

Anonymous Fri 30 Oct 2015 11:27:22 No.34729699 Report Delete

Quoted By: >>34729710

>>34729693
>pic related
>my gf
>no pic

Anonymous

Anonymous Fri 30 Oct 2015 11:27:26 No.34729700 Report Delete

Quoted By:

>>34729694
the gangsta ones ofc

Anonymous

Anonymous Fri 30 Oct 2015 11:27:32 No.34729701 Report Delete

Quoted By: >>34729943

So reading Lasceks book, he says if my progress doing 5RM's has stopped, i should switch to doing 3RMs on ID. Does this mean i should lower the total reps i do on VD (since he suggests ID = 1/5 of the total reps of VD)?

Anonymous

Anonymous Fri 30 Oct 2015 11:27:38 No.34729702 Report Delete

Quoted By:

>>34729677
Anime is for children, thus you're a man child, thus you are a pedophile. If you have the mentality of a child that means you're also attracted to other children with the same retarded thinking,

Anonymous

Anonymous Fri 30 Oct 2015 11:27:57 No.34729705 Report Delete

Quoted By:

>>34729659
Should've worn a helmet.

Anonymous

Anonymous Fri 30 Oct 2015 11:28:37 No.34729710 Report Delete

Quoted By: >>34729734

>>34729677
>>34729699
I think that the bombings of Hiroshima and Nagasaki were 100% justified and that the United States has literally nothing to apologize or feel guilty for as far as the dropping of atomic bombs on those cities go.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO wendytsao7.jpg, 381KiB, 721x431

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:28:50 No.34729713 Report Delete

Quoted By: >>34729752 >>34729775

>>34729618
babe

do you live in the yooessay? there are other states, couchsurfing etc
literally just going for a hiking trip is great to give you a fresh perspective on your situation

>>34729636
>>34729655
carbs that I don't want tbh
watched that video where they showed maccey buns not deteriorating after a good 6months

don't really like pop soda, it's too sweet

>>34729639
I feed it to the pigeons

With bare hands he has taken many lives He has had a hundred women by his sid

View Same Google ImgOps iqdb SauceNAO image.jpg, 154KiB, 689x800

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:30:52 No.34729731 Report Delete

Quoted By: >>34729739 >>34729750 >>34729756 >>34729765 >>34729792

>>34729693
Forgot pic

Anonymous

View Same Google ImgOps iqdb SauceNAO 1417673011148.png, 546KiB, 700x992

Anonymous Fri 30 Oct 2015 11:31:24 No.34729734 Report Delete

Quoted By:

>>34729710
I agree tbh fam
Everything that is now is a result of what happened before

We are all influenced by what happened in the past directly or indirectly
The collective unconsciousness is real. Anime wouldn't exist and wouldn't be widely accepted if Hiroshima and Nagasaki didn't happen.

Anonymous

Anonymous Fri 30 Oct 2015 11:31:42 No.34729739 Report Delete

Quoted By:

>>34729731
Who's the fat slob?

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 11:32:14 No.34729748 Report Delete

Quoted By:

>>34729694
Originals 36"
>>34729674
I'll look into the titans, but I think I'm going to try cutting off the thumb loop first to see if that helps on my inzers

Anonymous

Anonymous Fri 30 Oct 2015 11:32:26 No.34729750 Report Delete

Quoted By:

>>34729731
Who's the fat cow?

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:32:39 No.34729752 Report Delete

Quoted By: >>34729776 >>34729864

>>34729691

Hip flexors and hammies. Basically just been cruisin Starrett youtube vids until I can't handle how much of a wanker he is.

>>34729713
>carbs that I don't want tbh

Carbs make your body happy tho. No point in doing damage control when you're at McDonalds I find. If you're gonna break down and go, you should just go for it. I just think their fries are shite.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1399735521573.jpg, 216KiB, 822x907

Anonymous Fri 30 Oct 2015 11:33:07 No.34729756 Report Delete

Quoted By:

>>34729731
>shoulder wider than hips
>muffin top wider than shoulders

Chemoliftan !8rK07NduCo

View Same Google ImgOps iqdb SauceNAO Snapchat--6305867257692411954.jpg, 250KiB, 720x1280

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 11:34:29 No.34729764 Report Delete

Quoted By: >>34729864

>>34729514

Anonymous

Anonymous Fri 30 Oct 2015 11:34:33 No.34729765 Report Delete

Quoted By:

>>34729731
>defensive posting

thats not your girlfriend lol

Anonymous

Anonymous Fri 30 Oct 2015 11:35:08 No.34729773 Report Delete

Quoted By:

I'm used to tense my glutes when I bench but last time I tried pushing them into the bench like I do with the shoulders.This gave a completely new feel at the lift and I can feel my lower back arch.Is this the correct way of benching or am I fucking my shit up?

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:35:27 No.34729775 Report Delete

Quoted By: >>34729864

>>34729713
>I feed it to the pigeons
Are you fucking stupid? That will kill them idiot, it fills them up and they will subsequently die of malnutrition
What the fck you psychopath bitch

Anonymous

View Same Google ImgOps iqdb SauceNAO 1440297448115.gif, 2MiB, 320x240

Anonymous Fri 30 Oct 2015 11:35:45 No.34729776 Report Delete

Quoted By: >>34729792 >>34729808 >>34729835

>>34729752
>Basically just been cruisin Starrett youtube vids until I can't handle how much of a wanker he is.

Do you also think half of the things he says is total bs?

>No point in doing damage control when you're at McDonalds I find. If you're gonna break down and go, you should just go for it. I just think their fries are shite.

>mfw thingken of delicious mcd chocolate shakes

Anonymous

Anonymous Fri 30 Oct 2015 11:37:39 No.34729787 Report Delete

Quoted By: >>34729812

>>34729659
P sure it's in 32

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:37:42 No.34729788 Report Delete

Quoted By: >>34729811 >>34729864

>>34729514
>chocolate milk: milk that's infused with chocolate flavoring and food coloring

Sometimes your obsession with eating "clean" bothers me, but you're stronger than me so I can't say much.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:38:04 No.34729792 Report Delete

Quoted By: >>34729814 >>34729829

>>34729731
>image.jpg
>being an apple cuck

>>34729776
I do. >torque around the knees
Yeah nah

Anonymous

View Same Google ImgOps iqdb SauceNAO a4da769d8d1f28f39c55804c8d80712d.jpg, 203KiB, 1920x1080

Anonymous Fri 30 Oct 2015 11:38:16 No.34729795 Report Delete

Quoted By: >>34729810 >>34729816

>tfw my squat is under 4plates again
At least isley is saving my weebpics

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:39:34 No.34729808 Report Delete

Quoted By: >>34729829

>>34729776
>Do you also think half of the things he says is total bs?

Eh, I think he's pretty informed, he's just so goddamned abrasive. Some good stretches though.

Anonymous

Anonymous Fri 30 Oct 2015 11:39:36 No.34729809 Report Delete

Quoted By:

>>34728563
closegrip tbh

Anonymous

Anonymous Fri 30 Oct 2015 11:39:40 No.34729810 Report Delete

Quoted By: >>34729819

>>34729795
I am literally a female child lanklet and I can squat 265kg for 8 reps and I'm missing 1 leg.

Fuck off attention whore.

Isley !!j0QO8y+ixJ+

View Same Google ImgOps iqdb SauceNAO 1391300499230.gif, 978KiB, 245x254

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 11:39:51 No.34729811 Report Delete

Quoted By: >>34729827 >>34729828 >>34729830

>>34729788
>you're stronger than me
Hahaha what!? Do you mean better or literally lift for lift, total bigger, stronger?

Anonymous

Anonymous Fri 30 Oct 2015 11:40:02 No.34729812 Report Delete

Quoted By: >>34729908

>>34729787
how long until then

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 11:40:31 No.34729814 Report Delete

Quoted By: >>34729827

>>34729792
>>34729792
You can't trigger me android cuck

Chemoliftan !8rK07NduCo

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 11:40:32 No.34729816 Report Delete

Quoted By:

>>34729795
Idktf
Skills day coming up soon, on track to sqwat 212

Anonymous

View Same Google ImgOps iqdb SauceNAO 1397042034261.png, 261KiB, 1500x657

Anonymous Fri 30 Oct 2015 11:41:04 No.34729819 Report Delete

Quoted By:

>>34729810
Topkek fam

Anonymous

Anonymous Fri 30 Oct 2015 11:42:07 No.34729827 Report Delete

Quoted By: >>34729837

>>34729811
>keeping pictures and gifs of sparrow
Creep

>>34729814
Are you a child? Why the fuck do you post like a fucking child???

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:42:23 No.34729828 Report Delete

Quoted By: >>34729878

>>34729811
>Hahaha what!? Do you mean better or literally lift for lift, total bigger, stronger?

Her wilks is better than mine you little wanker I swear to god m8 i will rek u, u little rower bitch y dont u come play some rugger u little bitch afraid to get ur face broken little rower boy.

jus bants lad just bants dont be weird just bants lad.

Anonymous

Anonymous Fri 30 Oct 2015 11:42:25 No.34729829 Report Delete

Quoted By: >>34729855 >>34729964

>>34729808
Informed, maybe. But it seems to me like he wants to push his own retarded ideas too much. Basically what George said >>34729792, and many others. For example that voodoo band wrapping is highly questionable to me.

Anonymous

Anonymous Fri 30 Oct 2015 11:42:56 No.34729830 Report Delete

Quoted By: >>34729864

>>34729811
>sparrow will never be have that slim face
Seriously
I bet sparrows diet is like 90% salty kimchi dumplings
Her poop must smell like carrot potato death

FatMess !!VaAESbWqFk7

FatMess !!VaAESbWqFk7 Fri 30 Oct 2015 11:43:36 No.34729835 Report Delete

Quoted By: >>34729855

>>34729776
>Do you also think half of the things he says is total bs?
I do. Comes across as coked up half the time imo. Has some good info, but a lot of ridiculous stuff too like posture/standing vs sitting, being braced 24/7. 'torque' etc.

Anonymous

Anonymous Fri 30 Oct 2015 11:43:41 No.34729837 Report Delete

Quoted By: >>34729847 >>34729852 >>34729865 >>34729884

>>34729827
>>keeping pictures and gifs of sparrow
>Creep

>every asians look the same meme

Not even asian and pretty racist tbh, but this is retarded

Anonymous

Anonymous Fri 30 Oct 2015 11:44:52 No.34729847 Report Delete

Quoted By:

>>34729837
Back to tumblr you gooooo

Anonymous

Anonymous Fri 30 Oct 2015 11:46:02 No.34729852 Report Delete

Quoted By:

>>34729837
>>>/reddit/

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:46:08 No.34729855 Report Delete

Quoted By: >>34729964

>>34729829

I think a lot of the stuff done with bands is a meme. I really only think bands should be used for warmups, etc.

>>34729835
>coked up

Fuck, glad I'm not the only one. I swear he's high as a fucking kite in half of his vids.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 19924_1020628524625306_904921714 (...).jpg, 101KiB, 640x640

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:47:28 No.34729864 Report Delete

Quoted By: >>34729882 >>34729883 >>34730223

>>34729752
i boil sweet potatos/brown rice
yeah agreed their fries are pretty shite

>>34729764
Top kek
that chocolate syrup +milk thing is legit bizarre to me
>maybe that's y you have kansah??? :ooooo

>>34729775
shut up you fucking cuck

>>34729788
not really obsession, I deprive myself of 'enjoyable' things in an effort to instill discipline in myself. Tried living minimalistic as possible and some habits stuck, diet being one of them.

>>34729830
>sparrow will never be have that slim face
;_____;
it's a race towards the void

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:47:41 No.34729865 Report Delete

Quoted By: >>34729873 >>34729931

>>34729837

Dang lad, I'm a Libertarian SJW tumblerette on her period and even I knew that was bants

Anonymous

View Same Google ImgOps iqdb SauceNAO 1446027792997.png, 132KiB, 388x399

Anonymous Fri 30 Oct 2015 11:49:16 No.34729873 Report Delete

Quoted By: >>34729879

>>34729865

>mfw

Anonymous

Anonymous Fri 30 Oct 2015 11:49:44 No.34729877 Report Delete

Quoted By: >>34729985

>>34729460
They'll probably replace them

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO werkit.jpg, 312KiB, 1440x1234

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:49:45 No.34729878 Report Delete

Quoted By: >>34729922

>>34729828
next time u flame someone here, there's no need to include the last line tbh

if people took every insult here srsly we'd have a lot of anheros

Anonymous

Anonymous Fri 30 Oct 2015 11:50:04 No.34729879 Report Delete

Quoted By: >>34729895

>>34729873
Serves you right for loving niggers and Jews.

Chemoliftan !8rK07NduCo

View Same Google ImgOps iqdb SauceNAO pepe.png, 16KiB, 418x430

Chemoliftan !8rK07NduCo Fri 30 Oct 2015 11:50:15 No.34729882 Report Delete

Quoted By: >>34729926

>>34729864

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:50:18 No.34729883 Report Delete

Quoted By: >>34729926

>>34729864
>I deprive myself of 'enjoyable' things in an effort to instill discipline in myself

This sounds awful. Self flagellation isn't a good look for anyone.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1444371666032.jpg, 34KiB, 600x450

Anonymous Fri 30 Oct 2015 11:50:22 No.34729884 Report Delete

Quoted By:

>>34729837

Anonymous

View Same Google ImgOps iqdb SauceNAO uzLrg2P.png, 18KiB, 509x411

Anonymous Fri 30 Oct 2015 11:52:07 No.34729895 Report Delete

Quoted By:

>>34729879
I really don't...

Anonymous

View Same Google ImgOps iqdb SauceNAO Screenshot_2015-10-30-11-52-44.png, 444KiB, 1440x2560

Anonymous Fri 30 Oct 2015 11:53:30 No.34729908 Report Delete

Quoted By:

>>34729812
It's week one of 32.
So like 6 weeks or so?

Anonymous

Anonymous Fri 30 Oct 2015 11:55:31 No.34729922 Report Delete

Quoted By: >>34729957

>>34729878
SJW GO GO GO
IM SICK OF NOT BEING FREE TO HAVE AN OPINION.

Black culture contributes to poverty and crime, thus sets the bar even lower.
Indian people can't poo in loo, they smell like curry and shit and wipe shit on the walls while walking around naked.
Asian people are pedophiles.
White people are sheep and try and mimic these shitty disgusting cultures.
Religion is a sham, you're all sheep, there is no life after death you stupid fuck learn to think for yourself cunt.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 12188114_758880507573558_8751034 (...).jpg, 494KiB, 2048x1365

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 11:56:05 No.34729926 Report Delete

Quoted By: >>34729951 >>34729954

>>34729882
that's very minimalistic
here's one upboat

>>34729883
it isn't self flagellation dude only shitskins do that (and people with abysmal self-esteem)

nah, you just realize how many 'things' you don't need in life. The simple life is good.

Anonymous

Anonymous Fri 30 Oct 2015 11:56:22 No.34729931 Report Delete

Quoted By: >>34729954 >>34729975

>>34729865

>Libertarian
>SJW

Pick one. Fucking tripfags...

Anonymous

Anonymous Fri 30 Oct 2015 11:57:36 No.34729943 Report Delete

Quoted By: >>34730076

>>34729701
No. Why do less volume once things get harder?

Anonymous

Anonymous Fri 30 Oct 2015 11:57:38 No.34729944 Report Delete

Quoted By: >>34729958 >>34729962

when can I get off SL?

Anonymous

Anonymous Fri 30 Oct 2015 11:58:09 No.34729951 Report Delete

Quoted By: >>34730047

>>34729926
You have some form of mental disability and I can't tell if I feel bad for you or am jealous.
Why bother living if it's not a worthwhile existence?

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

View Same Google ImgOps iqdb SauceNAO Thats_the_joke.jpg, 20KiB, 452x339

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Fri 30 Oct 2015 11:58:34 No.34729954 Report Delete

Quoted By: >>34730047

>>34729926
>and people with abysmal self-esteem

Isn't that you? And I don't want to live a life where I just have everything I "need". I get one shot at this; I'm gonna live like a fuckin rockstar.

LET'S DO DRUUUUUGS

>>34729931

>pls see attached re:

Anonymous

View Same Google ImgOps iqdb SauceNAO 1444694212059.jpg, 9KiB, 256x257

Anonymous Fri 30 Oct 2015 11:58:58 No.34729957 Report Delete

Quoted By:

>>34729922
>White people are sheep and try and mimic these shitty disgusting cultures.
hmm... I wonder why that is

Anonymous

Anonymous Fri 30 Oct 2015 11:59:02 No.34729958 Report Delete

Quoted By:

>>34729944
You can never get off.
The ride never ends.

Anonymous

Anonymous Fri 30 Oct 2015 11:59:22 No.34729962 Report Delete

Quoted By:

>>34729944
Now. Try 5/3/1, it's a PLG reccomended program.
Do the "I'm not doing jack shit" version, eat 4000 calories a day and take deposed months, not reload weeks.

Anonymous

Anonymous Fri 30 Oct 2015 11:59:27 No.34729963 Report Delete

Quoted By: >>34729974 >>34730003

>tfw my dogbro has to have an eye removed
why is life so cruel lads :(

FatMess !!VaAESbWqFk7

FatMess !!VaAESbWqFk7 Fri 30 Oct 2015 11:59:30 No.34729964 Report Delete

Quoted By:

>>34729829
Voodoo band is basically self ART. Compression and movement through ROM. Helps a bit temporarily as it calms down whatever is tightening up, but it doesn't last because it's not a precision approach like having ART done by a professional.

>>34729855
Joint distraction is relatively legit I think. Basically just putting stuff back where it's meant to be so when you activate the right muscle shit starts working again.

It's all very wishy washy though. You can spend months watching mobility WOD trying to fix yourself and maybe achieve 80% success in that time, or go to a decent sports physio and get 99% success in 1 or 2 goes. I always advise people go see a professional. I know of a few people who've made themselves worse by trying to sort things out on their own.

Anonymous

Anonymous Fri 30 Oct 2015 12:00:56 No.34729974 Report Delete

Quoted By: >>34729977

>>34729963
>mfw kitten bro has to be put down for FIP
Life keeps making up shit to fuck with people

Anonymous

Anonymous Fri 30 Oct 2015 12:01:04 No.34729975 Report Delete

Quoted By:

>>34729931
>muh freedumbs
>muh money
>muh businesses
>muh rights
If you're not either a monarchist, traditionalist, fascist or natsoc you don't belong here and should fuck off to reddit.

Anonymous

Anonymous Fri 30 Oct 2015 12:02:02 No.34729977 Report Delete

Quoted By: >>34729983

>>34729974
lad stay strong

Anonymous

Anonymous Fri 30 Oct 2015 12:02:30 No.34729983 Report Delete

Quoted By:

>>34729977
U2

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 12:02:42 No.34729985 Report Delete

Quoted By: >>34730005 >>34730041

>>34729877
there is no warranty, only the 30 day return window which is up by now

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 12:05:16 No.34730003 Report Delete

Quoted By:

>>34729963
:(
Life isn't cruel lad
shit happens

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 12:05:39 No.34730005 Report Delete

Quoted By: >>34730041 >>34730093

>>34729985
Email mark bell he will personally replace it

Anonymous

View Same Google ImgOps iqdb SauceNAO 1365987890226.jpg, 68KiB, 623x622

Anonymous Fri 30 Oct 2015 12:05:52 No.34730009 Report Delete

Quoted By: >>34730024

Hey lads its been a while.

What can I do to fix my shit tier t-spine mobility? I cannot set up and execute the DL with a straight upper back even thought I got the strength. What do?

Anonymous

Anonymous Fri 30 Oct 2015 12:06:38 No.34730018 Report Delete

Quoted By: >>34730036 >>34730037 >>34730054 >>34730072 >>34730423

Since strongman general has been dead forever anyone got some good advice for cleaning a log? Just bought a 60kg log

Anonymous

Anonymous Fri 30 Oct 2015 12:07:14 No.34730024 Report Delete

Quoted By:

>>34730009
I can actually pull a pretty good deadlift and maintain a straight back.
Just thought you would like to know.

Anonymous

Anonymous Fri 30 Oct 2015 12:08:34 No.34730036 Report Delete

Quoted By:

>>34730018
>60kg log
But why??????? Why not practise cleaning barbells?

Anonymous

Anonymous Fri 30 Oct 2015 12:08:36 No.34730037 Report Delete

Quoted By:

>>34730018
go to youtube and look up Kalle Beck. Its essentially a SLDL too lap, and then you use your thighs and triple extension to clean it to your chest.

Anonymous

Anonymous Fri 30 Oct 2015 12:09:18 No.34730041 Report Delete

Quoted By: >>34730093

>>34729985
>>34730005
think i actually remember hearing this
or maybe it was sbd actually

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 12019926_1147744198569353_222912 (...).jpg, 30KiB, 560x416

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 12:10:19 No.34730047 Report Delete

Quoted By:

>>34729951
Lel
>Why bother living if it's not a worthwhile existence?
you gotta find what you love tbh as corny as this sounds
I understand your train of thought, but think that if you were going to an hero anyway, let your past self die and emerge new

>>34729954
Peekaboo!
That's me tbh kek

don't do drugs kids it's not worth it nothing elitist nor shamncey fancey about it

Anonymous

Anonymous Fri 30 Oct 2015 12:11:18 No.34730053 Report Delete

Quoted By: >>34730066

When doing weighted planks how long is a good time?
I can't stand planks so I did 5 sets of 30-40 seconds each with 1pl8 on my back. Longer? Less weight?

How should I do these? I didn't really feel it in my core either but I kinda felt more tight and stable when bracing. Possibly placebo.

Anonymous

Anonymous Fri 30 Oct 2015 12:11:25 No.34730054 Report Delete

Quoted By: >>34730072

>>34730018
409 works pretty well. Really any all purpose cleaner will do. Next time don't leave it outside and it won't get so dirty.

Anonymous

Anonymous Fri 30 Oct 2015 12:12:38 No.34730066 Report Delete

Quoted By: >>34730074

>>34730053
>talking about ab work I'm plg
You're in the wrong spot friend.

Anonymous

Anonymous Fri 30 Oct 2015 12:13:03 No.34730072 Report Delete

Quoted By:

>>34730018
>>34730054
Also for a real answer, don't try to clean it like a barbell. Row it into your lap, get your elbows as high as possible, explode up and roll the log up your chest until your face is pointing straight up

Anonymous

Anonymous Fri 30 Oct 2015 12:13:36 No.34730074 Report Delete

Quoted By: >>34730090

>>34730066
Garagebro told me to do them, I trust him because he's only slipped a disk once.

Anonymous

Anonymous Fri 30 Oct 2015 12:13:54 No.34730076 Report Delete

Quoted By:

>>34729943
I just assumed so because Lascek says ID should be 1/5 the working reps of VD... I just did the math, my bad.

Sabretooth !fawCOCKSzg

Sabretooth !fawCOCKSzg Fri 30 Oct 2015 12:15:02 No.34730084 Report Delete

Quoted By:

Week 1 Day 3 down
Bench 6X3 @ 82.5%, 3X3 @75% w/ 3ct pause
Plus some weighted chins and curlz for the gurlz

Pretty good session. Everything moved pretty quick and easy. Still liking everything a lot so far.

Anonymous

Anonymous Fri 30 Oct 2015 12:15:47 No.34730090 Report Delete

Quoted By: >>34730209

>>34730074
Garagebro is literally the least intelligent trip in this general, and that's saying alot.
Nothing wrong with planks though, it's just that not many people here are going to know much about it.
Most people recipient the ab roller for direct ab work.

Dreamer !!WuTSKx9R3Cv

View Same Google ImgOps iqdb SauceNAO broken wraps.webm, 2MiB, 854x480

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 12:16:08 No.34730093 Report Delete

Quoted By: >>34730114 >>34730116 >>34730195 >>34730224

>>34730005
>>34730041
no harm in trying I suppose

AvonSquatsdale !!Jpq6DLsYSKk

View Same Google ImgOps iqdb SauceNAO Block_Pull_PR_and_400lbs_Benches.webm, 2MiB, 854x480

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:17:40 No.34730104 Report Delete

Quoted By: >>34730120 >>34730143

Slept 22 hours over the last 2 days lads. Feels like the sickness is going away :^). Too bad now I have a midterm in 2 hours which I've barely studied for.

With bare hands he has taken many lives He has had a hundred women by his sid

With bare hands he has taken many lives He has had a hundred women by his sid Fri 30 Oct 2015 12:18:48 No.34730114 Report Delete

Quoted By:

>>34730093
Mention you're gay in the email btw

Anonymous

View Same Google ImgOps iqdb SauceNAO ol spinaroo.webm, 634KiB, 1920x1080

Anonymous Fri 30 Oct 2015 12:19:03 No.34730116 Report Delete

Quoted By: >>34730161

>>34730093
Do you plan on competing soon or anything?
I know a really good pair of wraps that are cheap but aren't ipf approved.
But they did allow me to wear them back when I did a usapl meet.

Anderson power kla 2000s only $17 for 34inch wraps.
I've had mine for 2 years now and no issues at all.

Anonymous

Anonymous Fri 30 Oct 2015 12:19:22 No.34730120 Report Delete

Quoted By: >>34730134

>>34730104
Who's the guy in the webm?

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:20:45 No.34730134 Report Delete

Quoted By: >>34730155 >>34730181 >>34730213

>>34730120
Connor Lutz. He used to make youtube videos and was a bretty kool powerlifting brah but it seems like he's left the sport and removed all of his videos.

Anonymous

View Same Google ImgOps iqdb SauceNAO OfficeSpaceDespair.webm, 312KiB, 460x259

Anonymous Fri 30 Oct 2015 12:21:49 No.34730141 Report Delete

Quoted By: >>34730151

>boss told me yesterday that we're all dressing up today for Halloween
>kinda stupid, but fine
>go get a costume
>only one other person dressed up
Fuck you, boss.

Anonymous

Anonymous Fri 30 Oct 2015 12:21:56 No.34730143 Report Delete

Quoted By: >>34730153

>>34730104
>Friday classes
>actually studying

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Fri 30 Oct 2015 12:22:08 No.34730144 Report Delete

Quoted By:

>>34728965
Tbh lad I haven't replied to him since I blew him out. And it was a while before that that I have too.

Don't look at me dawg I've been on my best behavior

Anonymous

Anonymous Fri 30 Oct 2015 12:22:23 No.34730145 Report Delete

Quoted By:

>>34728563
ab work, incline bench press and sometimes paused squats

Anonymous

Anonymous Fri 30 Oct 2015 12:22:44 No.34730151 Report Delete

Quoted By: >>34730162

>>34730141
>having a job
Nerd

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:22:50 No.34730153 Report Delete

Quoted By: >>34730163 >>34730185

>>34730143
Arts degree pls go

Anonymous

Anonymous Fri 30 Oct 2015 12:23:22 No.34730155 Report Delete

Quoted By:

>>34730134
>but it seems like he's left the sport and removed all of his videos.
really??
wonder why tbh

Anonymous

View Same Google ImgOps iqdb SauceNAO f75.jpg, 40KiB, 862x622

Anonymous Fri 30 Oct 2015 12:23:32 No.34730156 Report Delete

Quoted By: >>34730465

>>34729523
aayy muh sis colombian girl reporting

Anonymous

Anonymous Fri 30 Oct 2015 12:23:44 No.34730157 Report Delete

Quoted By: >>34730189 >>34730193

rdl vs sldl

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 12:24:00 No.34730161 Report Delete

Quoted By:

>>34730116
probably not going to compete until part way through next year, but I think I just fixed my inzers

Anonymous

Anonymous Fri 30 Oct 2015 12:24:01 No.34730162 Report Delete

Quoted By:

>>34730151
>not having a job
Leech.

Anonymous

Anonymous Fri 30 Oct 2015 12:24:03 No.34730163 Report Delete

Quoted By: >>34730179

>>34730153
Prepare to get shat on friend

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:25:42 No.34730179 Report Delete

Quoted By:

>>34730163
Failed test #248 incoming. It's in fucking dirt too. This is literally the 4th class I've taken on dirt, can't wait for this to end.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 12:25:50 No.34730181 Report Delete

Quoted By: >>34730205

>>34730134
Left powerlifting?? Seriously? Why? D:

I know he got pissed off at the yt 'fitness' shindig

Anonymous

Anonymous Fri 30 Oct 2015 12:25:55 No.34730185 Report Delete

Quoted By:

>>34730153
>le stem maymay

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 923KiB, 2448x3264

Anonymous Fri 30 Oct 2015 12:26:10 No.34730188 Report Delete

Quoted By: >>34730202 >>34730374

Lads just got my blood taken and apparently I have high cholesterol (pic related)
Should I ignore the doctor? They dint lift, surely they don't know what they're on about.

Anonymous

Anonymous Fri 30 Oct 2015 12:26:21 No.34730189 Report Delete

Quoted By:

>>34730157
Personally I use SLDL as a variation and RDL as an accessory

Anonymous

Anonymous Fri 30 Oct 2015 12:26:35 No.34730193 Report Delete

Quoted By:

>>34730157
RDL

can load more weight on your upper hamstring

Anonymous

Anonymous Fri 30 Oct 2015 12:26:59 No.34730195 Report Delete

Quoted By: >>34730229

>>34730093
oh my wraps (titans) are kinda ruffled like that too but never really thought much of it, still seem ok

Anonymous

Anonymous Fri 30 Oct 2015 12:27:25 No.34730202 Report Delete

Quoted By:

>>34730188
holy shit I hope that's not your blood

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:27:49 No.34730205 Report Delete

Quoted By: >>34730233

>>34730181
No idea, he didn't compete at Nats last year.

Anonymous

Anonymous Fri 30 Oct 2015 12:28:09 No.34730209 Report Delete

Quoted By: >>34730231

>>34730090
What's wrong with just ab rolling?

Personally I alternate between ab rolling and weighted side bends.

Anonymous

Anonymous Fri 30 Oct 2015 12:28:29 No.34730213 Report Delete

Quoted By: >>34730241

>>34730134
I remember that name, didn't he represent Canada at worlds?

Anonymous

Anonymous Fri 30 Oct 2015 12:29:20 No.34730219 Report Delete

Quoted By:

Please comment on my program teehee

/A/
Front Squat
Pause CGBP
Snatch-Grip Deadlift
Chinups or Curls + Lateral Raises
Military Press
Wrist Curls + Abs

/B/
Front Squat
Military Press
Barbell Row
Chinups or Curls + Lateral Raises
Pause CGBP
Face Pulls + Calves

3x10 everything (calves and facepull and wrist curls are higher) and progression is adding poundage weekly.
rest periods are 2 to 2.5mins max

just taking it easier for now

Anonymous

View Same Google ImgOps iqdb SauceNAO 4_0.jpg, 679KiB, 1253x1924

Anonymous Fri 30 Oct 2015 12:29:28 No.34730223 Report Delete

Quoted By: >>34730239 >>34730465

>>34729864
>it's the race

No its not sparrow. I'm Korean 100% no-mix.
I'm also an amateur boxer.

Asians don't hold some potato face gene. It's the diet.

High fat high salt diet is found in Koreans, Chinese, Japanese, taiwanese, Filipinos, Thais, Alaskans, Americans, Canadians, Samoans, Italians.

But the races that are almost 100% same diet and lifestyle within race are Asians, Alaskans, Samoans while other races have varieties.

100% if you lose bodyfat, eat less salt and fat, you will get slimface.
I did it. I have visible jaw and cheekbones and non existent cheeks. And Koreans are notorious for "moon face" "potato face" "chubby cheeks".

It's the diet and bodyfat%. Within 2 days I can bloat my face up if I eat galbi and kimchi or if I just drink some pickle juice.

There is no bloat face gene. Don't lie to yourself. It's you.

Anonymous

Anonymous Fri 30 Oct 2015 12:29:29 No.34730224 Report Delete

Quoted By:

>>34730093
My meme circle looks exactly like that. I've only had it since this summer. Pretty disappointed.

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Fri 30 Oct 2015 12:30:02 No.34730229 Report Delete

Quoted By:

>>34730195
The ruffling doesn't bother me, it's that the elastic there is breaking through, and falling out

Anonymous

Anonymous Fri 30 Oct 2015 12:30:29 No.34730231 Report Delete

Quoted By: >>34730242

>>34730209
I didn't say anything was wrong with it. I said most people here recommend it.

Anonymous

Anonymous Fri 30 Oct 2015 12:31:01 No.34730233 Report Delete

Quoted By: >>34730260 >>34730269 >>34730279

>>34730205
he's def still lifting tho https://instagram.com/clutz.training/

not sure why he stopped competing tbh

Anonymous

Anonymous Fri 30 Oct 2015 12:31:27 No.34730239 Report Delete

Quoted By: >>34730299

>>34730223
>I'm Korean 100%
sorry to hear that

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:31:30 No.34730241 Report Delete

Quoted By:

>>34730213
Yeah he had a very good bench press. His knee snap on the sumo would make Doni Meiyanto cringe.

Anonymous

Anonymous Fri 30 Oct 2015 12:31:35 No.34730242 Report Delete

Quoted By:

>>34730231
Shit, my bad.

Anonymous

Anonymous Fri 30 Oct 2015 12:32:29 No.34730249 Report Delete

Quoted By:

IS CONNOR LUTZ NATTY OR NOT?

YES OR NO
AND YOUR REASONING BEHIND IT

Thanks

Anonymous

Anonymous Fri 30 Oct 2015 12:32:32 No.34730251 Report Delete

Quoted By:

>>34728916
It's good that you made progress without gaining weight, but that trend will not continue on TM.

If you're not gaining like .5-.75lbs a week, you need to up the calories.

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Fri 30 Oct 2015 12:34:02 No.34730260 Report Delete

Quoted By: >>34730301

>>34730233
Nah he does still compete it said in one of those posts. Apparently he's been injured for like 6 months.

Anonymous

Anonymous Fri 30 Oct 2015 12:34:52 No.34730269 Report Delete

Quoted By: >>34730279 >>34730293

>>34730233
>lutz is <74kg now
why is everyone coming to weight class these days

i dont wanna 66 tbh

Anonymous

Anonymous Fri 30 Oct 2015 12:35:54 No.34730279 Report Delete

Quoted By: >>34730301

>>34730269
>>34730233

https://instagram.com/p/9O3L1fqJnR/?taken-by=clutz.training

Anonymous

Anonymous Fri 30 Oct 2015 12:36:34 No.34730282 Report Delete

Quoted By: >>34730497

How long should I be aiming to do a weighted plank for? I do 5 sets.

Anonymous

Anonymous Fri 30 Oct 2015 12:37:56 No.34730293 Report Delete

Quoted By: >>34730303

>>34730269
>i dont wanna 66 tbh
which order do the classes lift at meets?

order 66 first then the other classes?

Anonymous

View Same Google ImgOps iqdb SauceNAO tumblr_mohbl4NDrd1r7fa0fo2_250.jpg, 33KiB, 250x376

Anonymous Fri 30 Oct 2015 12:39:11 No.34730299 Report Delete

Quoted By: >>34730333 >>34730465 >>34730496

>>34730239
The cool thing about being an attractive Korean male is that every girl who watches Korean drama (regardless of race) will pretty much throw themselves at me rubbing their tits on my arm and stuff while they flirt with me.

And like 90% Taiwanese girls watch Korean drama. I literally get my pick of the selection of entire races.

I also have a picture perfect highbar atg squat due to my bone structure, and I'm a unique being in boxing because no other Korean in America really wants to get into boxing seriously. They want to play league of legends and become accountants.

I will be a good choice for sponsors because I'll bring in thousands of Korean viewers to boxing if I go pro.

Anonymous

Anonymous Fri 30 Oct 2015 12:39:18 No.34730301 Report Delete

Quoted By:

>>34730260
>>34730279

>for fun at a meet our gyms hosting

that doesn't sound serious. When was his last serious comp?

Anonymous

Anonymous Fri 30 Oct 2015 12:39:30 No.34730303 Report Delete

Quoted By: >>34730312

>>34730293
depends on the meet but my meets have all been 66 and 74 together in the first flight

Anonymous

Anonymous Fri 30 Oct 2015 12:40:45 No.34730312 Report Delete

Quoted By: >>34730349

>>34730303
>not getting the reference of the pisslord

Anonymous

Anonymous Fri 30 Oct 2015 12:43:01 No.34730333 Report Delete

Quoted By: >>34730355

>>34730299
nice dubs

but please stop being cringey.
And dont imply taiwanese girls craving korean men is a good thing lol

boardshorts !RaaronfvLY

View Same Google ImgOps iqdb SauceNAO CWS365.webm, 2MiB, 1280x720

boardshorts !RaaronfvLY Fri 30 Oct 2015 12:43:43 No.34730338 Report Delete

Quoted By: >>34730354

Wew lads I need to make more webms

Anonymous

Anonymous Fri 30 Oct 2015 12:44:43 No.34730344 Report Delete

Quoted By:

>>34728563
Chinups and curls on VD, power cleans or rows, chinups and lat raises on ID.

Anonymous

Anonymous Fri 30 Oct 2015 12:45:08 No.34730349 Report Delete

Quoted By:

>>34730312
no i got it and ignored it
i dont get how people think its funny

Anonymous

View Same Google ImgOps iqdb SauceNAO Wow+the+new+mount+and+blade+is+l (...).png, 72KiB, 1161x851

Anonymous Fri 30 Oct 2015 12:45:32 No.34730354 Report Delete

Quoted By: >>34730367

>>34730338
You should make some powerlifting webms while you're at it.

Anonymous

Anonymous Fri 30 Oct 2015 12:46:20 No.34730355 Report Delete

Quoted By: >>34730368 >>34730376 >>34730427

>>34730333
>porn star tier model faces girls ages 17 to 30 being into me isnt a good thing
Kek
There are amazingly beautiful girls in Taiwan race
Almost every race has SS-tier girls and shit-tier girls. I get the SS-tier girls.

Pink nipples, C cups, wide hips, pretty faces.
I disregard the rest.

boardshorts !RaaronfvLY

View Same Google ImgOps iqdb SauceNAO terrific.gif, 1024KiB, 184x141

boardshorts !RaaronfvLY Fri 30 Oct 2015 12:47:28 No.34730367 Report Delete

Quoted By:

>>34730354

Anonymous

Anonymous Fri 30 Oct 2015 12:47:41 No.34730368 Report Delete

Quoted By: >>34730377

>>34730355
Is this Korean sean?

Anonymous

Anonymous Fri 30 Oct 2015 12:48:28 No.34730374 Report Delete

Quoted By:

>>34730188
cut your nails you disgusting hobo

Anonymous

Anonymous Fri 30 Oct 2015 12:48:31 No.34730376 Report Delete

Quoted By:

>>34730355
asian women are generally brutal. no offense

Anonymous

Anonymous Fri 30 Oct 2015 12:48:31 No.34730377 Report Delete

Quoted By: >>34730385

>>34730368
No, Sean is a faggot name. And a disgrace to Koreans for having a filthy white pigu name.

Anonymous

Anonymous Fri 30 Oct 2015 12:49:11 No.34730385 Report Delete

Quoted By:

>>34730377
So yes it's Korean sean.

FatMess !!VaAESbWqFk7

FatMess !!VaAESbWqFk7 Fri 30 Oct 2015 12:53:01 No.34730423 Report Delete

Quoted By:

>>34730018
Just a warning: After you've lapped it, and you're cleaning it from there, DO NOT PULL IT WITH YOUR BICEPS.

Anonymous

Anonymous Fri 30 Oct 2015 12:53:09 No.34730427 Report Delete

Quoted By: >>34730458

>>34730355
why is plastic surgery so popular in south korea?
literally everyone is doing it, not even famous people

Anonymous

Anonymous Fri 30 Oct 2015 12:56:24 No.34730458 Report Delete

Quoted By:

>>34730427
Because they have a shit diet and shit lifestyle. They have a retarded idea of what real exercise is and what a beautiful body looks like. Every culture is heavily influenced by its media. And Korean (not just north) media is fucking garbage tier. I'm just glad I didn't grow up with it, which is why I turned out fucking awesome and they're a bunch of faggots who want to look like slim women with skinnyfat bodies.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO Hamtaro_1.gif, 29KiB, 500x534

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 12:57:18 No.34730465 Report Delete

Quoted By:

>>34730156
ayy george leemaon

>>34730223
>I did it. I have visible jaw and cheekbones and non existent cheeks. And Koreans are notorious for "moon face" "potato face" "chubby cheeks".
>It's the diet and bodyfat%. Within 2 days I can bloat my face up if I eat galbi and kimchi or if I just drink some pickle juice.
okay koreen brah u inspired me
I will get no moonface by the end of this year!

>>34730299
I don't watch korean drama I think it's a waste of time and don't like the korean entertainment jelly partially because of plastic surgery and degeneroo and mostly because of jelly of aesthetics

Anonymous

Anonymous Fri 30 Oct 2015 12:59:32 No.34730487 Report Delete

Quoted By:

>i will never date a korean girl that has had countless surgeries to look more "western"
feels bad man

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Fri 30 Oct 2015 13:00:32 No.34730496 Report Delete

Quoted By:

>>34730299
>trying this hard

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Fri 30 Oct 2015 13:00:31 No.34730497 Report Delete

Quoted By:

>>34730282
60 seconds

Anonymous

Anonymous Fri 30 Oct 2015 13:00:37 No.34730498 Report Delete

Quoted By:

>>34730486

NEW

>>34730486

THREAD

>>34730486

TBH

>>34730486

LADS

>>34730486

Anonymous

Anonymous Fri 30 Oct 2015 13:35:20 No.34730826 Report Delete

Quoted By:

>>34729376

to be fair though I benched 140kg last week

Anonymous

View Same Google ImgOps iqdb SauceNAO 3.gif, 3MiB, 480x268

Anonymous Fri 30 Oct 2015 14:58:51 No.34731610 Report Delete

Quoted By:

>>34728948
I dunno who you are but you seem cool

Anonymous

Anonymous Fri 30 Oct 2015 15:29:34 No.34731910 Report Delete

Quoted By:

>>34729134
This is 100% true. It's hilarious
-joff

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