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Those of you who did SS...

Anonymous Fri 30 Oct 2015 09:05:08 No.34728591 View Reply Report Delete

Quoted By: >>34728611 >>34728669 >>34728686 >>34728763 >>34729051 >>34729213 >>34731304 >>34731456 >>34732076

Can you quickly summarize your time lifting?

What weight did you start at?

What were your lifts after 3 months?

How much weight did you pack on after 3 months?

>tfw DL 90kg, Squat 60kg and Bench 45kg, all 5RM
>tfw only 120lbs

Anonymous

Anonymous Fri 30 Oct 2015 09:08:19 No.34728611 Report Delete

Quoted By: >>34728686 >>34728771

>>34728591
a /pol/tard.

Started 210+ lbs 6' over 30% bodyfat. Cut down to ~165 lbs @ 9% bodyfat with no muscle in 3 months. Then started lifting for nearly 2 years.
Currently 200 lbs 16% bodyfat.
DL: 405+, Sq: 315, BP: 225+

Anonymous

Anonymous Fri 30 Oct 2015 09:16:29 No.34728669 Report Delete

Quoted By:

>>34728591
I started out cutting so I hardly made any progress, if you progressed less then I did in those three months you're progressing slower on a bulk then I did on a cut and you're doing shit seriously wrong

Did rows instead of cleans, for the rest:

starting weight; 125kg/~275lbs
starting bench: 35kg/~77lbs
starting OHP: 20kg/~44lbs
starting squat: 45kg/~99lbs
starting DL: 60kg/~132lbs
starting row: 45kg/~99lbs

3 months in:
weight: 105kg/~231lbs
bench: 45kg/~99lbs
OHP: 30kg/~66lbs
Squat: 80kg/~176lbs
DL: 100kg/~220lbs
Row: 45kg/~99lbs

Anonymous

Anonymous Fri 30 Oct 2015 09:18:32 No.34728686 Report Delete

Quoted By:

>>34728591
>>34728611
To answer your question, after I started lifting I packed on about 10 lbs, half muscle half fat. Unfortunately I was bulking and cutting and when came time cutting I ended up shedding lots of lean mass along with the fat.

>Protip if you're natty just leangain, cutting really wrecks your gains as a natty unless you do it over a very long interval ie. 3 months)

Anonymous

View Same Google ImgOps iqdb SauceNAO 1403673396430.jpg, 4KiB, 160x160

Anonymous Fri 30 Oct 2015 09:28:13 No.34728748 Report Delete

Quoted By:

>mudslime
>race
>ever

Anonymous

Anonymous Fri 30 Oct 2015 09:29:44 No.34728763 Report Delete

Quoted By: >>34728852

>>34728591
Nice b8 OP you cancerous fuck.

Anonymous

Anonymous Fri 30 Oct 2015 09:31:11 No.34728771 Report Delete

Quoted By:

>>34728611
that's pretty bad, I reached those stats in 1 year, which isn't even that uncommon

Anonymous

Anonymous Fri 30 Oct 2015 09:34:10 No.34728790 Report Delete

Quoted By: >>34728849 >>34728944

Everyone in this thread will be lying. Nobody can bench 2pl in a year unless you were the fattest hoss in the first place.

Anonymous

Anonymous Fri 30 Oct 2015 09:39:51 No.34728836 Report Delete

Quoted By: >>34728902 >>34728922 >>34728938

Been lifting for about 5 months, not doing ss but greyskull variant. started with only the bar for everthing except i started with even less than the bar for benching

ohp 40kg
dl 77.5kg
squat 75kg
rows 75kg
bench 57.5kg

how fucked am i

Anonymous

Anonymous Fri 30 Oct 2015 09:41:29 No.34728849 Report Delete

Quoted By: >>34728867

>>34728790
It took me 8 months.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 40KiB, 428x359

Anonymous Fri 30 Oct 2015 09:41:54 No.34728852 Report Delete

Quoted By:

>>34728763
Stay mad Abdhullharim

Anonymous

Anonymous Fri 30 Oct 2015 09:43:02 No.34728867 Report Delete

Quoted By:

>>34728849
Started at 5'9" 160 lbs am now at 190 lbs btw. It's been almost a year now

Anonymous

Anonymous Fri 30 Oct 2015 09:46:29 No.34728901 Report Delete

Quoted By:

all in kg, that was 2,5 years ago
sq: 80x5
bp: 67.5x5
dl: 105x5
ohp: 45x5
pc: 40x3

after 7 weeks

sq: 95x5
bp: 70x5 (wow, not sure if shoulder dun goofed there)
dl: 135x4
ohp: 55x5
pc: 65x3

I would recommend everyone who wants to start with SS to begin with more than 5 reps, like 8-12 or so and then lower the reps once you plateau. This way you can do it much longer, but don't do the program too long when you plateau too often on the regular rep scheme. Also if you suck and power cleans, try hang power cleans and slowly work your way to a powerclean with a slow and proper first pull.

Anonymous

Anonymous Fri 30 Oct 2015 09:46:33 No.34728902 Report Delete

Quoted By: >>34728932

>>34728836
Your squat and DL are low proportionately, and your row is bizarrely high

Anonymous

Anonymous Fri 30 Oct 2015 09:49:12 No.34728922 Report Delete

Quoted By: >>34728932

>>34728836
Check your form on those rows buddy. That is strangely high. Mine are a little lower, but still relatively close to my bench

Anonymous

Anonymous Fri 30 Oct 2015 09:51:10 No.34728932 Report Delete

Quoted By:

>>34728902
>>34728922
I think I don't have full range of motion on my rows. I'm doing yates rows, am I supposed to hit my ballsack with each rep? Because then I should probably drop off 10 kg, cant get all the way there with each rep

Anonymous

Anonymous Fri 30 Oct 2015 09:52:19 No.34728938 Report Delete

Quoted By: >>34728975

>>34728836
5 rep maxes?

Anonymous

Anonymous Fri 30 Oct 2015 09:52:52 No.34728944 Report Delete

Quoted By: >>34729148

>>34728790
is this bait ?
2pl8 is totally realistic after 1 year.

Anonymous

Anonymous Fri 30 Oct 2015 09:57:00 No.34728975 Report Delete

Quoted By: >>34729043 >>34729198

>>34728938
i do 3 sets of 5 reps, but last set is amrap so some of those are more than 5

also dl is only one set, think i did 8 or 9 reps last time

Anonymous

View Same Google ImgOps iqdb SauceNAO 13_1_.jpg, 96KiB, 640x360

Anonymous Fri 30 Oct 2015 09:58:41 No.34728989 Report Delete

Quoted By:

OP is a faggot

Anonymous

View Same Google ImgOps iqdb SauceNAO 1443690128676.jpg, 214KiB, 479x810

Anonymous Fri 30 Oct 2015 10:00:10 No.34729005 Report Delete

Quoted By:

>more and more Germans waking up and fighting back
>arson and flooding homes daily
>not long before execution squads start roaming the street

I don't know if Germany will survive, but the next few years will be important and entertaining

Anonymous

Anonymous Fri 30 Oct 2015 10:06:13 No.34729043 Report Delete

Quoted By: >>34729076

>>34728975
im finishing my 7th month of a cut. 1.5 month of no squats/deadlift due to quad injury and 1 month of no bench/ohp due to rotator cuff injury.
my stats for 3x5 are
Deadlift 85kg 3x5
Squat 72.5kg 3x5
OHP 42.5kg 3x5
Bench 65kg 3x5

So about same as me.

Anonymous

Anonymous Fri 30 Oct 2015 10:07:06 No.34729051 Report Delete

Quoted By:

>>34728591
>What weight did you start at?
6'1 150lbs
>What were your lifts after 3 months?
I don't even remember. My bench press was around 155lbs. Started at 110lbs
>How much weight did you pack on after 3 months?
12lbs of mostly muscles.

Anonymous

Anonymous Fri 30 Oct 2015 10:08:33 No.34729060 Report Delete

Quoted By:

Started at 69 kg, 1.90 m
Lifted about nothing

3.5 years down the road now.
102 kg, still 1.90 m
Lifts; S200kg/B142.5kg/D237.5kg

All 1 rm's

Anonymous

Anonymous Fri 30 Oct 2015 10:10:29 No.34729076 Report Delete

Quoted By: >>34729115

>>34729043
thx brah

Anonymous

Anonymous Fri 30 Oct 2015 10:14:41 No.34729115 Report Delete

Quoted By: >>34729273

>>34729076
I did test my 1 rms and found out this strange thing.
My squat 1rm was 100kg which should be much lower
My deadlift 1rm was 90kg which should be way higher
My ohp 1rm was 50kg which should be lower and my bench 1 rm was 67.5 so I have no clue why. Did you ever test out 1rm and did you get any strange results?

Anonymous

Anonymous Fri 30 Oct 2015 10:18:16 No.34729148 Report Delete

Quoted By:

>>34728944
You only count the plates on one end of the bar. If you added 40kg to your bench in a year, good for you I guess but that didn't happen.

Anonymous

Anonymous Fri 30 Oct 2015 10:19:05 No.34729155 Report Delete

Quoted By:

People here didn't do the program. I gained something like 400 pounds on the 4 lifts in 3 months.

Anonymous

Anonymous Fri 30 Oct 2015 10:20:30 No.34729169 Report Delete

Quoted By:

I did SS for maybe 9 months?

I don't remember anymore but it definitely helped me learn compound lift form which I still use today.

It is what it is, OP. A beginner's program to get your stronger and teach you form. Where you go from SS is up to you but you always benefit from your time on it.

Anonymous

Anonymous Fri 30 Oct 2015 10:23:23 No.34729198 Report Delete

Quoted By: >>34729283

>>34728975
Greyskull LP bro here. The AMRAP set at the end should be at least 7-8 no higher than 10. If you're struggling to get more than 5 on set 3, it's time to utilize his deload method detailed in the books. I've had amazing results strength-wise from greyskull.

Anonymous

Anonymous Fri 30 Oct 2015 10:25:40 No.34729213 Report Delete

Quoted By:

>>34728591
Nice pic OP
I hope it isn't sarcastic, for your own sake
falling for bait ik

Anonymous

Anonymous Fri 30 Oct 2015 10:25:49 No.34729215 Report Delete

Quoted By:

Within 3 months I went from a 60kg bench to a 100 kg bench if that's any good to you op.
Also have a 60 kg OHP. But the rest of my lifts are really meh.
I'm 5'10, 73 kg.

Anonymous

Anonymous Fri 30 Oct 2015 10:28:23 No.34729230 Report Delete

Quoted By:

this is the gheyest thred

Anonymous

Anonymous Fri 30 Oct 2015 10:33:23 No.34729273 Report Delete

Quoted By:

>>34729115
never done 1rm

Anonymous

Anonymous Fri 30 Oct 2015 10:34:36 No.34729283 Report Delete

Quoted By:

>>34729198
Did you even read the book? Anything 5 and over is good, and if you can do 10 double the weight increase. You don't know what you're talking about.

Anonymous

Anonymous Fri 30 Oct 2015 14:26:17 No.34731304 Report Delete

Quoted By:

>>34728591
Fuck she's hot

Anonymous

Anonymous Fri 30 Oct 2015 14:42:58 No.34731456 Report Delete

Quoted By:

>>34728591
did 7 months of brosplits before hopping on SS, when i started SS i was at:
80kg squat
80kg DL
50kg bench
30kg ohp
now 6 months later
180kg squat x2
180kg Dl x3
100kg bench x5
65kg ohp x4

went from 65kg to 84kg at 181cm

Anonymous

Anonymous Fri 30 Oct 2015 15:44:53 No.34732076 Report Delete

Quoted By: >>34732099

>>34728591
ngl I would give that girl a fat load after high school pron tbh

Anonymous

Anonymous Fri 30 Oct 2015 15:48:22 No.34732099 Report Delete

Quoted By:

>>34732076
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