/fit/ - Fitness » Thread #34729894

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Anonymous Fri 30 Oct 2015 11:51:50 No.34729894 View Reply Report Delete

Guys, I'm doing strength work to increase my lifts quickly.

Realistically, since I'm ultra light weight (115lbs at 6'0), should I really bulk on 5-6000 kcal a day, with 300g prot?

Anonymous

Anonymous Fri 30 Oct 2015 11:54:30 No.34729916 Report Delete

Quoted By: >>34730057

If i were you id do that if i i was able to. That diet will get you strong as fuck fast as fuck assuming you do lifts that are worth your time, such as deadlifts, squats and benchpress

Anonymous

Anonymous Fri 30 Oct 2015 12:11:30 No.34730057 Report Delete

Quoted By:

>>34729916
I'm doing SS right now, probably gonna switch to Reg Park

Anonymous

Anonymous Fri 30 Oct 2015 14:11:01 No.34731188 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Fri 30 Oct 2015 14:12:11 No.34731194 Report Delete

Quoted By: >>34731431

>>34729894
>I could press OP overhead with one arm

Time to eat, beanpole

Anonymous

Anonymous Fri 30 Oct 2015 14:12:56 No.34731200 Report Delete

Quoted By:

That's a little much on the calories. You'll get strong as fuck but also fat
Also eat 1g/lb of your goal body weight. I doubt you want to be 300 lbs m8

Anonymous

Anonymous Fri 30 Oct 2015 14:38:35 No.34731410 Report Delete

Quoted By:

Dont do that you'll be a fat fuck with stretch marks all over your body

Anonymous

Anonymous Fri 30 Oct 2015 14:40:08 No.34731431 Report Delete

Quoted By:

>>34731194
post your 230lb strict OHP or get out of here you estatting faggot

OP make sure to eat 10,000 calories a day and get big and fat for us ok?

Anonymous

Anonymous Fri 30 Oct 2015 14:41:30 No.34731444 Report Delete

Quoted By:

>>34729894
>115lbs at 6ft
hooly fuuuuuuuuuuuuuuuark, mate.
No doubt you should bulk, but don't go bulimic here man. 1gram of protein per lbs of bodyweght is fine. A bit more wouldn't hurt tho.

2k calories will be fine for a while. Then increase as you grow.

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