>>34730663Uhh I guess I'll post my routine. I'm not looking forward to the feedback.
I've been getting into lifting in the last couple of months and recently discovered this board so pls no bully.
I eat for breakfast about two fried eggs, 4 rashers of bacon and some cereal or some fruit. Throughout the day I try to eat protein foods like nuts (cashews, pecan nuts0 fruit and other shit. At the end of the day, my routine consists of:
Monday: Back and chest day
Do 5 sets of dumbell bench presses, normal barbell bench presses and incline barbell bench presses. I start with 20 reps then increase the weight and decrease the amount of reps. I do this with most of my free weight exercises (for example, 20 sets of 15kg, 15 sets of 20kg, etc.) I then do 5 sets of bent over rows, upright rows and lat pulldowns. I finish off with 5 sets of dumbbell flys.
Tuesday: Arm day
I do 5 sets of bicep curls with the dumbells and 5 sets with a cable. I then do 5 sets of barbell curls, but I really struggle with these. I then work on my 'toids with 5 sets of shoulder press with the dumbells and then end with some tricep dips.
Wednesday is a rest day. I usually try to cut on these days and do some cardio to burn off some body fat.
Tuesday: Core day
I'm kind of stumped for ab day. I don't really have a fixed routine, but I usually use the weighted crunch machine, do some ab rollouts and of course all of the standard body weight stuff (crunches, side plank, etc).
Friday: Leg day
Start off with 5 min. on the tread mill to warm up. Do some dumbbell deadlifts and calf raises. Then move onto 5 sets of squatting with a barbell. Finally, 5 sets on the leg press, leg curl and hip abductor machine.
