/fit/ this is my first time here, looking to get into shape, but one problem my local gym was shut down so theres nothing nearby except a balleys but i went there before and its just packed to the max every second of the day and there were only basically trendmills and no free weights,
However, I'm basically free 24/7 (home office) and I'm willing to do whatever you guys recommend, like a routine? I have gravity disks from 5LBS to 45LBs no pole tho, i have a foresty park near me for quiet runs, and also whey protein, creatine, and preworkout ( bought it but dont use because my hand itches when i take it).
I will be posting daily or weekly updates either here or on youtube or a website if necessary ( most likely here), so if you guys can help a fellow home starter i would really appreciate it. Diet plans, links, routine, whatever you think is most helpful
Side note: back in 2013 i was chubbier and lost 40LBS going to the gym but i cut carbs without knowing "how to properly do it" and i lost all the gains and became stick skinny. afterwards i started college and continued to become slumppish.

Current stats:
169LB
Height 5'9
BMI 25.0
FAT 24.3
>anything else i should add?