/fit/ - Fitness » Thread #34730774

http://bretcontreras.com/5-things-you-should-do-everyday/

I did this shit a lot when I was having posture issues

The crucifix stretch should be particularly helpful for your problem I think

hope this helps

Anonymous

View Same Google ImgOps iqdb SauceNAO file.png, 829KiB, 1024x576

Anonymous Fri 30 Oct 2015 13:39:59 No.34730871 Report Delete

Quoted By: >>34731100

>>34730817

Anonymous

Anonymous Fri 30 Oct 2015 13:43:12 No.34730915 Report Delete

Quoted By:

>>34730774
Face pulls, dumbbell rows, chin-ups, deadlifts.
Primarily face pulls as the reason your shoulders roll forward is because your rear delts aren't strong.

Strengthen them.
Face pulls 5x10-20

Anonymous

Anonymous Fri 30 Oct 2015 13:47:32 No.34730962 Report Delete

Quoted By:

>>34730774
more pulling, less pushing

Anonymous

Anonymous Fri 30 Oct 2015 14:00:54 No.34731100 Report Delete

Quoted By:

>>34730871
lmao say what you want about how fucking stupid is looks and sounds

It legitimately helped me learn to activate my glutes during squats and deadlifts

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