/fit/ - Fitness » Thread #34731521

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70KiB, 610x601, hard-work-Favim.com-2629575.jpg

Anonymous Fri 30 Oct 2015 14:50:09 No.34731521 View Reply Report Delete

Quoted By: >>34731529 >>34731557 >>34731697 >>34731981 >>34732035 >>34732060

/fit/ which program do you recommend after the beginner linear progression with SS, when looking good has priority but gaining more strength is also appreciated?

Anonymous

Anonymous Fri 30 Oct 2015 14:51:12 No.34731527 Report Delete

Quoted By:

PPL or 5 x 5

Anonymous

Anonymous Fri 30 Oct 2015 14:51:19 No.34731529 Report Delete

Quoted By:

>>34731521
Ppl

Anonymous

View Same Google ImgOps iqdb SauceNAO PHIR.png, 250KiB, 810x1300

Anonymous Fri 30 Oct 2015 14:53:31 No.34731557 Report Delete

Quoted By: >>34731631 >>34731745 >>34732012

>>34731521

Anonymous

Anonymous Fri 30 Oct 2015 15:01:16 No.34731631 Report Delete

Quoted By:

>>34731557

Is this a new /fit/ meme?

Anonymous

Anonymous Fri 30 Oct 2015 15:07:23 No.34731697 Report Delete

Quoted By: >>34731708

>>34731521
Madcow or Texas method

Anonymous

Anonymous Fri 30 Oct 2015 15:08:23 No.34731708 Report Delete

Quoted By: >>34731736

>>34731697

>looking good
>intermediate strength programs

pick one anon

Anonymous

Anonymous Fri 30 Oct 2015 15:08:52 No.34731713 Report Delete

Quoted By: >>34731950

The wolf would die no matter how badly it wanted to live because you can't stop blood from flowing out of your wounds.

Anonymous

Anonymous Fri 30 Oct 2015 15:10:48 No.34731736 Report Delete

Quoted By:

>>34731708
15yo 'zeez' fanboi detected

Anonymous

Anonymous Fri 30 Oct 2015 15:11:57 No.34731745 Report Delete

Quoted By:

>>34731557
GTFO with this crap. You are not qualified to create your own routines.

Anonymous

Anonymous Fri 30 Oct 2015 15:33:29 No.34731950 Report Delete

Quoted By:

>>34731713

autismo pls go

Anonymous

View Same Google ImgOps iqdb SauceNAO 1437269390329.gif, 603KiB, 320x240

Anonymous Fri 30 Oct 2015 15:36:19 No.34731981 Report Delete

Quoted By: >>34731997

>>34731521
Am I the only person that hates this stupid ass picture? Only the niggers I went to school with post this garbage.

Anonymous

Anonymous Fri 30 Oct 2015 15:37:46 No.34731997 Report Delete

Quoted By:

>>34731981
one of the reasons why i deleted my instagram profile

Anonymous

Anonymous Fri 30 Oct 2015 15:38:55 No.34732012 Report Delete

Quoted By: >>34732061

>>34731557
I'd like to see how much the guy who made this lifts. Lmao.

Anonymous

Anonymous Fri 30 Oct 2015 15:41:09 No.34732035 Report Delete

Quoted By:

>>34731521
How about Layne's PHAT?
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Anonymous

Anonymous Fri 30 Oct 2015 15:43:45 No.34732060 Report Delete

Quoted By:

>>34731521
PPL a best

Anonymous

Anonymous Fri 30 Oct 2015 15:43:45 No.34732061 Report Delete

Quoted By:

>>34732012
Not much. He just finished SS and came up with this brilliant routine, thinking he knows it all now.

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