/fit/ - Fitness » Thread #34731850

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Figuring out a routine

Anonymous Fri 30 Oct 2015 15:23:21 No.34731850 View Reply Report Delete

Quoted By: >>34731883 >>34731888

hey guys im trying to bulk but still keep my endurance. ive been lifting for a bit but I feel like I need more advice..

Anonymous

Anonymous Fri 30 Oct 2015 15:27:03 No.34731883 Report Delete

Quoted By:

>>34731850
Fuck you Arnold. Even politicians must read the sticky you cunt.

Anonymous

Anonymous Fri 30 Oct 2015 15:27:33 No.34731888 Report Delete

Quoted By: >>34731916

>>34731850
>hey guys im trying to bulk
What are you doing?

>but still keep my endurance.
Endurance for what? Sex? Marathons? Sex Marathons?

>ive been lifting for a bit
How long?

>but I feel like I need more advice..
What's your height, weight, age, what routine are you currently doing, what are your goals?

Anonymous

Anonymous Fri 30 Oct 2015 15:30:21 No.34731916 Report Delete

Quoted By: >>34731952

>>34731888
Smh fam...
Don't entertain him, he will disregard advice and just get bored of lifting. If he was dedicated, he would put in the effort to become more knowledgeable rather get people to do it for him

Anonymous

Anonymous Fri 30 Oct 2015 15:33:03 No.34731944 Report Delete

Quoted By: >>34731973

im 5ft 11in, 21, and I need to keep endurance for the army but wanna get about to 160-170.

Anonymous

Anonymous Fri 30 Oct 2015 15:33:35 No.34731952 Report Delete

Quoted By:

>>34731916
>Don't entertain him,

I know.
You're right.
Sometimes I just can't help myself.

Then I get frustrated when they can't even figure out their TDEE and their "routine" involves swinging one 15 pound kettlebell around their dorm room.

Fuck.

Anonymous

Anonymous Fri 30 Oct 2015 15:35:47 No.34731973 Report Delete

Quoted By:

>>34731944
Okay, we're starting to get somewhere.

How much do you weigh now, OP?

The army fitness requirements are a fucking joke. If you're not a landwhale you should be able to find a routine and still do the 5k in 30 minutes or whatever it is.

So, how much do you currently weigh?
What routine are you currently doing?
What endurance requirements do you need to meet?

Anonymous

Anonymous Fri 30 Oct 2015 15:36:04 No.34731978 Report Delete

Quoted By: >>34732014

and ive done research and figured out my split already. I just want to know the best ways to mix up lifting from people who have a little more experience.

Anonymous

Anonymous Fri 30 Oct 2015 15:39:10 No.34732014 Report Delete

Quoted By:

>>34731978
>split
What are your numbers for OHP, Bench, Squat, DL?

Anonymous

Anonymous Fri 30 Oct 2015 15:41:41 No.34732039 Report Delete

Quoted By:

i weigh 140.
my split:
Monday:chest
Tuesday:back
Wednesday:conditioning
Thursday:shoulders
Friday:legs
Saturday:arms
sunday:conditioning
i typically lift in the morning and conditioning in the noon and evening
and endurance requirements are 2 miles in 13 minutes 72 pushups and 80 situps both in two minutes.

Anonymous

Anonymous Fri 30 Oct 2015 15:47:15 No.34732088 Report Delete

Quoted By:

What do you mean "conditioning?"
Are you eating at a surplus?
2 miles in 13 minutes is scoring a 100 on this fitness test:
http://www.military.com/military-fitness/army-fitness-requirements/army-pft-two-mile-run-score-chart

If this is the one you're talking about.

How fast do you run two miles currently?
Again, what are your lifts?

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