/fit/ - Fitness » Thread #34731979

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Anonymous

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Anonymous Fri 30 Oct 2015 15:36:14 No.34731979 View Reply Report Delete

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I have a question fit,

I'm 5'11 and about 230 lbs. Today I've walked for about 7 kilometers - that is, from cold turkey, I haven't done any sports since years.

What, if any, kinds of health benefits did I acquire from this feat? What if I were to continue exercising, but instead of walking I'd do gymnastic stuff instead?

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