/fit/ - Fitness » Thread #34732528

[19 / 2 / ?]

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all my questions deserve their own thread im a god

Anonymous Fri 30 Oct 2015 16:26:47 No.34732528 View Reply Report Delete

Quoted By: >>34732572 >>34732916

What does 1/2/3/4 mean?

Does it mean 1 rep max or for about 5-10 reps?

Anonymous

Anonymous Fri 30 Oct 2015 16:30:16 No.34732572 Report Delete

Quoted By: >>34732582

>>34732528

1pl8 Press
2pl8 Bench
3pl8 Squat
4pl8 Deadlift

5 reps each.

Anonymous

Anonymous Fri 30 Oct 2015 16:31:05 No.34732582 Report Delete

Quoted By: >>34732601 >>34732630

>>34732572
>5 reps each.
Are you sure its five?

Anonymous

Anonymous Fri 30 Oct 2015 16:32:22 No.34732601 Report Delete

Quoted By: >>34732639

>>34732582
Yes. Only dyels would say otherwise.

Anonymous

Anonymous Fri 30 Oct 2015 16:35:18 No.34732630 Report Delete

Quoted By: >>34732639

>>34732582
if someone says they reaced 1/2/3/4, they probably mean 1RM

Anonymous

Anonymous Fri 30 Oct 2015 16:36:13 No.34732639 Report Delete

Quoted By: >>34732658

>>34732601
well >>34732630
he says other wise

Anonymous

Anonymous Fri 30 Oct 2015 16:37:54 No.34732658 Report Delete

Quoted By:

>>34732639
Then he's a dyel.

Anonymous

Anonymous Fri 30 Oct 2015 16:51:11 No.34732801 Report Delete

Quoted By: >>34732852

1/2/2/3 best ratio

get rekt t-rex fags

Anonymous

Anonymous Fri 30 Oct 2015 16:55:51 No.34732852 Report Delete

Quoted By:

>>34732801
>bragging about a 3pl8 deadlift
Top kek

Anonymous

Anonymous Fri 30 Oct 2015 16:56:20 No.34732858 Report Delete

Quoted By: >>34732876

Where is her leg

Anonymous

Anonymous Fri 30 Oct 2015 16:58:07 No.34732876 Report Delete

Quoted By:

>>34732858
>amputee_girl.jpg

Anonymous

Anonymous Fri 30 Oct 2015 17:00:23 No.34732916 Report Delete

Quoted By: >>34732938 >>34732939 >>34732946 >>34732961 >>34732971 >>34732974 >>34732982

>>34732528
I started lifting and isn't that insanely low? I am already benching 3 plates, I started 2 months ago, but I did a lot of body-weight exercises before so I started with 2 plates.

Also not sure if I am counting probably, but I am European and every plate is like 10kg, 30 on each side, 60 total kg + bar weight.
75kg btw.
Can squat 3pl8 as well barely.

Anonymous

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Anonymous Fri 30 Oct 2015 17:02:05 No.34732938 Report Delete

Quoted By:

>>34732916

Anonymous

Anonymous Fri 30 Oct 2015 17:02:11 No.34732939 Report Delete

Quoted By:

>>34732916
1pl8 is 20kg.

Anonymous

Anonymous Fri 30 Oct 2015 17:03:07 No.34732946 Report Delete

Quoted By:

>>34732916
pl8 = 20kg/45pounds

Anonymous

Anonymous Fri 30 Oct 2015 17:04:48 No.34732961 Report Delete

Quoted By: >>34732982

>>34732916
20kg a plate bro
2pl8 is 100kg
3 pl8 is 140
4 pl8 is 180

Anonymous

Anonymous Fri 30 Oct 2015 17:05:54 No.34732971 Report Delete

Quoted By:

>>34732916
1pl8 means 1 20kg plate on each side. Thus 1pl8 OHP = 60kg, 2pl8 squat = 100kg etc.

Anonymous

Anonymous Fri 30 Oct 2015 17:06:04 No.34732974 Report Delete

Quoted By:

>>34732916
Also, bars are normally 20kg

Anonymous

Anonymous Fri 30 Oct 2015 17:06:36 No.34732982 Report Delete

Quoted By:

>>34732916
>>34732961
There. 2pl8 = 2X20kg per side of 20kg bar = 100kg total.

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