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Quoted By: >>34733311 >>34733346
What precisely are cheat days? If you're on a cut, is it when you eat to maintenance, a little under maintenance, or go over maintenance (and if so, by how much?).
How often can I have a cheat day? Are they necessary or do they kill gainz? I hear a lot of conflicting information and a lot of what sounds like broscience on both sides.
If it makes any difference, I'm a skinnyfat fuck. I don't know my bf%, but my BMI is 20.5 and I'm trying to lose 7 pounds, 1-2 pounds a week. So far I've lost 10-15 pounds in 3 months just kind of fucking around, but I'm thinking it's time to buckle down and be serious.
How often can I have a cheat day? Are they necessary or do they kill gainz? I hear a lot of conflicting information and a lot of what sounds like broscience on both sides.
If it makes any difference, I'm a skinnyfat fuck. I don't know my bf%, but my BMI is 20.5 and I'm trying to lose 7 pounds, 1-2 pounds a week. So far I've lost 10-15 pounds in 3 months just kind of fucking around, but I'm thinking it's time to buckle down and be serious.
