/fit/ - Fitness » Thread #34733283

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Anonymous Fri 30 Oct 2015 17:43:51 No.34733283 View Reply Report Delete

Quoted By: >>34733404 >>34733427 >>34733507 >>34733603 >>34733607 >>34733611 >>34733706 >>34733739 >>34733791

>tfw 6'1" and 280 lbs

I know I am not beyond saving in terms of weight but I can't stop eating fam. What are the best ways to reduce appetite? I have no problems exercising but my diet is shit.

Is there any type of supplement that halts appetite?

Anonymous

Anonymous Fri 30 Oct 2015 17:51:56 No.34733354 Report Delete

Quoted By: >>34733460

Try psmf for a couple months. If you do it right you won't be eating very much maybe three small meals a day. If you do it long enough your stomach will get used to only eating small amounts of food at a time so you feel full a lot faster than you normally would have. Seriously I used to be able eat three times as much as I can now at buffets

Anonymous

Anonymous Fri 30 Oct 2015 17:53:05 No.34733362 Report Delete

Quoted By: >>34733409

Read the stickies.
Do EC Stack.

I was 285 6'3 about 2 years ago, same exact position as yourself. Got down to 165 then slowly bulked/cut my way up.

GL don't give up.

Anonymous

Anonymous Fri 30 Oct 2015 17:54:17 No.34733378 Report Delete

Quoted By:

There's this over the counter drug called bronkaid or something that reduces appetite as a side. Heard it works great.

Anonymous

Anonymous Fri 30 Oct 2015 17:56:45 No.34733404 Report Delete

Quoted By:

>>34733283
Snack on fruit and veg and drink plenty of water and the occasional cup of black coffee.

Wow, I just realized I would have to diet down to 280 to get to 12-15% bodyfat.

Anonymous

Anonymous Fri 30 Oct 2015 17:57:19 No.34733409 Report Delete

Quoted By: >>34733474 >>34733601

>>34733362
>>34733362

Don't do ec stack. My experience following some bullshit guide on /fit/ was terrible. I mean yeah I didn't want to eat as much but after a while it felt like my heart was gonna explode even when I got off the stuff. Not worth it for me but ymmv

Anonymous

Anonymous Fri 30 Oct 2015 17:57:33 No.34733412 Report Delete

Quoted By: >>34733471

Do you drink alcohol or smoke weed? Also you say you don't have a problem exercising, but are you exercising? Once I started exercising (lifting weights only) I was able to quickly stop drinking, and once I stopped drinking in combination with the exercising, eating less became very easy. I just started eating a pound of chicken a day (8 oz for lunch 8 oz for dinner) along with oatmeal, a can of tuna, broccoli, etc as "fillers" during the day when I got hungry. Would never have been able to quit drinking/reduce appetite without getting in the gym first.

Anonymous

Anonymous Fri 30 Oct 2015 17:58:53 No.34733427 Report Delete

Quoted By:

>>34733283
There are no ways. Just do it

Anonymous

Anonymous Fri 30 Oct 2015 18:03:50 No.34733460 Report Delete

Quoted By:

>>34733354
Cool

Legitimately sounds good, but how do I get through the initial month without relapsing

Anonymous

Anonymous Fri 30 Oct 2015 18:05:23 No.34733471 Report Delete

Quoted By: >>34733648

>>34733412
Nope

I drink diet coke and tea
Eat two shitty fast food meals a day
Eat bacon and cereal for breakfast usually

Anonymous

Anonymous Fri 30 Oct 2015 18:05:50 No.34733474 Report Delete

Quoted By:

>>34733409
drugs effect everyone differently, fam.

Anonymous

Anonymous Fri 30 Oct 2015 18:10:59 No.34733507 Report Delete

Quoted By: >>34733514

>>34733283
You minimize number of meals u eat a day.

Try to eat your breakfast as late as possible and eat your dinner as late as possible. fucking ez

Anonymous

Anonymous Fri 30 Oct 2015 18:11:43 No.34733514 Report Delete

Quoted By: >>34733644

>>34733507
Cant

I work for 9 hours from 7 am to 4 pm

Anonymous

Anonymous Fri 30 Oct 2015 18:21:25 No.34733601 Report Delete

Quoted By:

>>34733409
Sounds like you did too much and/or didnt taper up slowly.

Anonymous

Anonymous Fri 30 Oct 2015 18:21:44 No.34733603 Report Delete

Quoted By:

>>34733283
Keto nigga.

Anonymous

Anonymous Fri 30 Oct 2015 18:22:23 No.34733607 Report Delete

Quoted By: >>34733617

>>34733283
Only drink water and black coffee if you need to.
Wake up, brush teeth, go to work and eat a small breakfast as late on as you can.
Small lunch. Fruit as snacks.
Have a medium dinner when you get home and don't eat again that day. Willpower.

Anonymous

Anonymous Fri 30 Oct 2015 18:23:04 No.34733611 Report Delete

Quoted By:

>>34733283
>but I can't stop eating
Yes you can you fat fuck

Anonymous

Anonymous Fri 30 Oct 2015 18:23:31 No.34733617 Report Delete

Quoted By: >>34733682

>>34733607
k

I will try

Maybe I will find I simply dont have willpower

Anonymous

Anonymous Fri 30 Oct 2015 18:25:58 No.34733644 Report Delete

Quoted By:

>>34733514
Easy, just don't eat lunch.

I often go until 4 or after without eating any meals.

Anonymous

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Anonymous Fri 30 Oct 2015 18:26:19 No.34733648 Report Delete

Quoted By:

>>34733471
>bacon and cereal

Anonymous

Anonymous Fri 30 Oct 2015 18:29:48 No.34733682 Report Delete

Quoted By:

>>34733617
Willpower is not this thing you can run out of. If you relapse, it's because every day you made the decision that eating shit is more important than getting healthy. Stop being a cunt and put down the fork you fucking baby.

Anonymous

Anonymous Fri 30 Oct 2015 18:31:53 No.34733706 Report Delete

Quoted By:

>>34733283

>can't stop eating

Are you retarded?

Anonymous

Anonymous Fri 30 Oct 2015 18:35:41 No.34733739 Report Delete

Quoted By:

>>34733283
Start cooking your own food
>chicken, rice, veggies

Stop being a lazy fuck looking for supplements to curb your appetite. Put in a little willpower and effort and you'll see results.

Anonymous

Anonymous Fri 30 Oct 2015 18:41:06 No.34733791 Report Delete

Quoted By:

>>34733283
Do Ketto.

Geek Yogurth/Eggs- breakfast.
Tuna - lunch.
Chicken - dinner.

Add some green veggies, shiton of water ad you are done. If you feel like shit te firsts days take a aspirin.

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