/fit/ - Fitness » Thread #34733441

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116KiB, 633x960, Dress.jpg

Anonymous Fri 30 Oct 2015 18:01:04 No.34733441 View Reply Report Delete

Quoted By: >>34733491 >>34733492 >>34733591

Am I ready fit? What's the point when I should go from beginner routines to intermediate routines. I bench 55kg for 10 reps. Squat 65 kg for 11 reps. Bent over rown 45 kg for 10 reps. Deadlift 80kg for 10 reps. OHP 35kg for 10 reps. I'm 5'9 and 81kg.

Anonymous

Anonymous Fri 30 Oct 2015 18:03:30 No.34733458 Report Delete

Quoted By: >>34733480

white & gold

Anonymous

Anonymous Fri 30 Oct 2015 18:05:45 No.34733473 Report Delete

Quoted By: >>34733515

blue & black

Anonymous

Anonymous Fri 30 Oct 2015 18:06:26 No.34733477 Report Delete

Quoted By:

solid red

Anonymous

Anonymous Fri 30 Oct 2015 18:07:00 No.34733480 Report Delete

Quoted By: >>34733511 >>34733543

>>34733458
How the fuck does anyone see this as white and gold? I just don't get it

Anonymous

Anonymous Fri 30 Oct 2015 18:09:08 No.34733491 Report Delete

Quoted By: >>34733499 >>34733554

>>34733441
Everything you listed is barely novice level, except the squat which is considered "untrainted" according to symmetricstrength.com.

So no, nowhere even near. Move to intermediate routines at around 1/2/3/4 plate in OHP/bench/squat/deadlift for 5 reps.

Anonymous

Anonymous Fri 30 Oct 2015 18:09:08 No.34733492 Report Delete

Quoted By: >>34733554

>>34733441
ur squat and deadlift are garbage wat.
stay on a 3x5 beginner routine until you dont make pr's every week and fucking eat. Why can i tell that you have an arm day....

Anonymous

Anonymous Fri 30 Oct 2015 18:10:11 No.34733499 Report Delete

Quoted By:

>>34733491
untrained*

Anonymous

Anonymous Fri 30 Oct 2015 18:11:10 No.34733511 Report Delete

Quoted By:

>>34733480
I thought it was white and gold at first, but then somebody told me it was blue and black. It never went back to white and gold

Anonymous

View Same Google ImgOps iqdb SauceNAO blackfags.png, 106KiB, 402x319

Anonymous Fri 30 Oct 2015 18:11:49 No.34733515 Report Delete

Quoted By: >>34733568 >>34733591

>>34733473

this is what blackfags actually believe

Anonymous

Anonymous Fri 30 Oct 2015 18:15:01 No.34733543 Report Delete

Quoted By:

>>34733480
Some people are literally defective

Anonymous

Anonymous Fri 30 Oct 2015 18:16:23 No.34733554 Report Delete

Quoted By: >>34733577 >>34733588

>>34733492
>>34733491

I've been lifting for 3 months, gone up about 5kg in the main exercises per month. I'm currently doing All Pro's beginner Workout which is:

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

Should I change to lower reps higher volume?

Anonymous

Anonymous Fri 30 Oct 2015 18:18:02 No.34733568 Report Delete

Quoted By: >>34733595

>>34733515
It is black because it's an overexposed shot.

It's blue and black

Anonymous

Anonymous Fri 30 Oct 2015 18:18:30 No.34733572 Report Delete

Quoted By:

this black and blue dress kinda sorta if you think about it in very specific unrealistic lighting conditions could possibly sort of look like white and gold, even though it is black and blue and it looks black and blue im going to say its white and gold

Anonymous

Anonymous Fri 30 Oct 2015 18:19:10 No.34733577 Report Delete

Quoted By:

>>34733554
>5kg PER MONTH
bruh im a dyel doing SS adding 5kg to squats 3x a week, 5kg to diddys twice a week and 2.5kg to all the other lifts 1.5x a week you cuck

eat big and be agressive in weight increases (agressive, but NOT STUPID)

Anonymous

Anonymous Fri 30 Oct 2015 18:19:47 No.34733587 Report Delete

Quoted By:

Talking about this fucking dress was never funny nor interesting, and it certainly isn't now 4 months later. please get a life.

Anonymous

Anonymous Fri 30 Oct 2015 18:19:50 No.34733588 Report Delete

Quoted By:

>>34733554
Forgot to mention these are 8 - 12 reps depending on the week.

Anonymous

View Same Google ImgOps iqdb SauceNAO canadian_feels.png, 212KiB, 922x882

Anonymous Fri 30 Oct 2015 18:20:11 No.34733591 Report Delete

Quoted By:

>>34733515
>>34733441
>tfw colour blind so I can't actually tell that that's blue

Anonymous

Anonymous Fri 30 Oct 2015 18:21:00 No.34733595 Report Delete

Quoted By: >>34733623

>>34733568
yes it is blue and black
but in this very picture
the colors are white/grey ish and gold

get new eyes

Anonymous

Anonymous Fri 30 Oct 2015 18:23:12 No.34733614 Report Delete

Quoted By:

periwinkle and gold tbh

Anonymous

Anonymous Fri 30 Oct 2015 18:24:25 No.34733623 Report Delete

Quoted By: >>34733654

>>34733595
>but in this very picture
>the colors are white/grey ish and gold

There's nothing white in there
Even if you don't think the black is black because it is overexposed or whatever stupid reason your brain is telling you there's NO EXCUSE to seeing white anywhere

Anonymous

View Same Google ImgOps iqdb SauceNAO 2446242464798.jpg, 138KiB, 812x960

Anonymous Fri 30 Oct 2015 18:27:02 No.34733654 Report Delete

Quoted By: >>34733758 >>34733797

>>34733623
for the color retards in this thread

Anonymous

Anonymous Fri 30 Oct 2015 18:35:03 No.34733734 Report Delete

Quoted By: >>34733960

Is this a meme?

Anonymous

Anonymous Fri 30 Oct 2015 18:37:12 No.34733758 Report Delete

Quoted By: >>34733859

>>34733654
The blue was taken from the lightest part of the dress and still doesn't look anywhere near white

Anonymous

Anonymous Fri 30 Oct 2015 18:41:53 No.34733797 Report Delete

Quoted By: >>34733859

>>34733654
Those colors are definitely blue-gray. The hues are 221 and 223 deg, with 26 and 28% saturation. Why would you post an image proving yourself wrong?

Anonymous

Anonymous Fri 30 Oct 2015 18:42:55 No.34733808 Report Delete

Quoted By: >>34733854

I always seen blue and gold

Anonymous

Anonymous Fri 30 Oct 2015 18:47:54 No.34733854 Report Delete

Quoted By:

>>34733808
Are you from Dublin

Anonymous

Anonymous Fri 30 Oct 2015 18:48:23 No.34733859 Report Delete

Quoted By:

>>34733758
>>34733797
nice meme you sperglords

Anonymous

Anonymous Fri 30 Oct 2015 18:55:29 No.34733936 Report Delete

Quoted By:

I see it white and gold and it's funny how I can force myslef to see it blue but can't manage to see the black
does that mean I'm gay?

Anonymous

Anonymous Fri 30 Oct 2015 18:57:32 No.34733960 Report Delete

Quoted By:

>>34733734
Where were you in 92 anon? It was a big normie meme this year, shit was in the news

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