/fit/ - Fitness » Thread #34733853

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Anonymous Fri 30 Oct 2015 18:47:38 No.34733853 View Reply Report Delete

>training for 2 years(bulking)
>gained 30kg
>went from 65kg to 95
>currently 6'3 95kg @13-14% bf
>can't gain any more weight, completely plateaud
>Bulking with 5000cals with GOMAD
>still same weight

wtf is going on?

Anonymous

Anonymous Fri 30 Oct 2015 19:04:06 No.34734009 Report Delete

Quoted By:

help me lads

Anonymous

Anonymous Fri 30 Oct 2015 20:19:28 No.34734694 Report Delete

Quoted By:

eat more I guess lol

Anonymous

Anonymous Fri 30 Oct 2015 20:22:17 No.34734721 Report Delete

Quoted By:

>>34733853
Stop lying and explain your situation again.

Anonymous

View Same Google ImgOps iqdb SauceNAO cringe3.png, 479KiB, 897x587

Anonymous Fri 30 Oct 2015 20:24:42 No.34734739 Report Delete

Quoted By:

>>34733853
>6'3 95kg @13-14% bf
sure you are, post a pic

Anonymous

Anonymous Fri 30 Oct 2015 20:26:10 No.34734761 Report Delete

Quoted By:

Assuming everything is in check, stop moving around so much. Maybe consider taking a bulking break, maybe even diet for a bit, get shredded. I doubt you'll have issues gaining weight at like 8% bodyfat or less.

Some people just move around A LOT when they eat more, not neccesarily conciously either. Some people may have to eat as much as like 25 calories per pound to gain weight... Tbh fam eat more, move less

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