>>7610429>>7605646Where the fuck have I said that they target the same muscles, you idiots? In both lifts your lower back is supposed to be held neutral by the isometric contraction of your trunk muscles.
I said stiff-legged deadlifts are dangerous because they have the center of gravity shifted more in front of you, making the anterior-posterior forces on your lower back greater, thus increasing the risk of blowing up a disk.
Fucking imbeciles.
