hi, I work in a kitchen in KFC and i need to lift baskets with chicken and then put them in a fryet etc. and i've been wondering if it's gonna become a problem once i start HRT

the baskets weigh around 4~5 kg but sometimes it's way, way more

i'm kind of a weak guy but i can usually lift it without a problem, even the heavier stuff, but on my first appointment with "trans doctor", she told me that i can break my vertebrae by lifting just 5 kg

i really like the job and don't wanna let go, so any information and experiences you can share with me will be very helpful