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This is a bit of a weird question, but would any of you happen to know of any good books to read if I'm interested in learning meditation? I recently had someone suggest meditation to me as a means of relieving myself of my anxiety problems, since my medication doesn't really do much for me. I don't really know much of anything about the subject though, and most online "guides" are bare-bones and seem full of shit.
Any help would be appreciated.
Any help would be appreciated.
