>>614555you're looking for love and relationship answers on the outdoors forum.
heres the thing bro, you say in your OP that you and your ex started doing outdoorsy stuff "years ago" then add that you just split up 3 "months ago"
well here's the thing, it takes a long goddamn time to properly get over a long term relationship, and reality is that, when all is said and done, you're not ever going to be the same person you were before or even during the relationship.
The severity and length of the post relationship recovery period depends on a lot of factors.
I was with a girl for 7 years. the last few months I knew the relationship was coming to an end. Even with that knowledge it took me a year and 4 months after the breakup to recover.
you may find some answers here, but the outdoors isnt you're problem