hey /r9k/,

I use to really struggle to get any attention from girls. I would very rarely get into relationships. I never had a one night stands.

Fast forward about 3 years. I am sleeping with a new girl every other month. Girls often ask me out. If I go alone to a pub, there is a good chance I will get laid or at least make out.

I did all this simply by workout lifting heavy weights 3 or 4 times a week and maintain a well balance diet. It is really just that.
follow the /fit/ sticky for all the info.
SS is the best starter workout plan

That's my advice for the guys on 4chan