>>16902615You can't get THIS crazy about it. Fingers and toes twitch by themselves. When you sleep and are completely motionless your eyes move. It's trying to get you into a different mindset. Focus on relaxing every muscle, focus on trying not to wiggle toes/fingers etc. The brain gets bored with a lesser amount of of stimuli and finds ways to entertain itself.
Doing this for 15 minutes isn't going to produce any effects, but if you can't lay still for 15 minutes then this is obviously not an area of study you want to get into, you dig?
You'll find a lot of people saying "IT MEANS NOT EVEN YOUR EYES IF ONE TWITCHES START THE TIMER OVER" and that is really a load of BS. The best advice I can tell you is to just read it and do it, and if you have "what if"s and "but should I"s, just do it. Don't come post here, as someone is going to tell you how they do it which is probably wrong anyway.
Good Luck.
Check out Liber KKK and Liber MMM as well, they might interest you.
